10 Minute routine for Pilates Flexibility
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
i love this thanks so much for posting it!
Yes… 100 %
I’m Personal Training and Aerobic but about Pilates I didn’t know very much about this. Is really good.
just buy the dvd. you can find it everywhere
This feels nice and relaxing!
This is amazing for relaxing after a stressful day..
I’m a weightlifter. will pilates be good for stretching after a workout?
Thank you so much!
Just googled ‘lazic pilates’ and someone has posted all three under the third link, ‘Graspr’.
: )
Same here!
I’d so like to find the other three pilates videos that were previously posted by lazic.
There was a 10 Minute Solution for an ab workout that worked so well for me.. But it seems like it’s gone. Can someone help me find it? Thank you so much.
does this make you loose wieght? im skinny so i dont want to loose wieght
girls do this in bed all the time
CAN THIS MAKE YOU TALLER! LOL
alexsunshine!?
smoke some joint and you will fell great too
This was sooo good, thank you for posting!!
Fuckin´good!
hey guys!watch my pilates abs video with lara hudson on my chanel!
i m in a big pain…..
this workout felt so good!
It will totally help you lose weight! In addition, the muscle mass you build will help you burn faster. This particular video is more about stretching than building muscle, but I LOVE it right before bed. Makes me feel great!
terrific video — well-chosen exercises, beatufiully demonstrated, excelent verbal cueing — “yawn” is great! — with good sense of where the weight is and where it has to go and what part of hte body should be feeling things. Teacher shows the action so you can’t mistake where the movement should take place. Bravo!
it wont make you lose weight, its anaerobic. it will however tighten your transverse ab, giving the appearance that you have lost circumference
Her name is Lara Hudson. This is 10 Minute Solution Pilates DVD, and it’s great. Do not buy her Rapid Results Pilates DVD; it just isn’t as nice, e.g., loud drumming so you can’t hear her voice.
Nice routine, as a Pilates instructor comes useful Thank You !