A 10 minute pilates sculpting routine.
Improving one's lifestyle through the power of fitness.
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Free Yoga here… myyoga.tv ganesha Flow Yoga. This live yoga workshop with Janet Stone, filmed in Vancouver at Semperviva Yoga Studio, is a fluid and powerful reconnection to the earth and our deep roots. Jai Ganesha.
This is the only workout which helps my sore shoulder. And ever since I started doing it on a regular basis, I haven’t had a stiff neck either. Thanks so much! It’s great!
thats cool 4 u,but dont forget there ARE people out there who work out because they ENJOY it and want to feel their bodies REALLY BEING PUSHED.Makes me feel alive……but everyone is different…
It may works, yes but it looks like pure torture !!! Nothing like exercicing in a swimming pool, it is easy and it works wonders …with no pain and stupid efforts! for godsake we only live once
now i’m fat. and i hope that these videos are going to help me. i put my comment right here again-when im okey. then, when im not so fat anymore. i wanna see if these videos are going to help me. (sry my english is bad)
are all the strange movements neccessary? this whole workout seems to be about creating lactic acid which will help you burn fat thanks to the hormones created (thus the “toning” part. toning just one bodypart is a myth by the way) so all you would really need to do to get the same effect faster is to chose a very simple movement with a light weight and do it many, many times.
great arm workout!
really good exercise! I think this will really tone my arms, I feel it now and I didn’t even use weight! x) I have to by some i think…
I have seen/done LOTS of arm exercises. These are a choice pick. you can even feel them without weights. when you clamp down hard on your hands you can feel it in your face!!
Out of all the 10 series I like her, her voice is so nice to hear and fallow the steps!
ahh! this was so good for my arms! i’m feeling it a day after!
oh yeah it does work …i love it …has made my arms feel really strong …i do it everyday as a part of a varied work out.
The pilates works! This video is just one little part of pilates, so try other videos for the other part of your body too. It will give you more energy with beatiful line!
Thanks a lot! I´ll try it
it’s quite short, so definetely everyday is ok
Hello! Someone can tell me what would work better: do this routine three times a week or every day? Thank you very much!
This Vid helps me a lot especially with my breathing thanx
I love these exercises! Do it once a day! Here’s to day 2!
This exercise really works.. Do it once a day, for one month!
I had a blast doing this routine!!!!
The douche has not said the girl is ugly, and she’s not. The douche just think that intensive pilates may make her having no curves (and I am not talking about her chest), so the douche really feels sorry for not sharing your vision of perfection.
The douche also said “I love the exercises”. I had horrible arms and they look much better now.
Wow that feel so good. It hurts a little bit, but it works!
when a woman has a perfect body, there’s always a douche to say she looks like a man… this one’s just perfect, and the exercises really work.
are you sure you lost body fat and not muscle? what’s your body fat %?
me too.
i love when she says “oh yeahhh” during the pulses, it makes me laugh cause thats right when I need the encouragement the most! she is great.