How Weight Training Can Provide Amazing Health Benefits

Lifting DumbbellsWhile there are some people that are solely interested in gaining muscles just to look hot, for most individuals, this isn’t simply just an interest. Rather, you would probably like to know what kind of health gains you’ll get if you do weight training…

There are way too many individuals that overlook the many fitness and health gains that weight lifting can provide, and due to this, may experience problems in the far future when their body has a low bone density, a sluggish metabolism, increased levels of stress, and other negative consequences that are usually connected to constant stress. [Read more...]

Creatine Monohydrate Powder

Creatine Monohydrate Powder (Twinpack)

Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism. Oral supplementation with PROLAB’s Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.* Picture may be of different size or flavor


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Yoga For Beginners

Yoga For Beginners

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yo
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Why Low Carb Diets Are Counter-Productive

Low Carb PyramidA low carb diet is just another crazy dieting fad that claims you’ll be able to easily lose weight in no time. If you haven’t heard already, the basic idea for this diet is to significantly reduce the amount of carbohydrates you eat every day. Unfortunately, reducing your carbohydrates is dangerous and can bring about many negative side effects.

One of the main reasons why a low carbohydrate diet doesn’t work too well is because it doesn’t give your body enough energy. Carbs are an important source for a body’s daily energy needs, and by restricting carb in take, it causes people to feel more tired than usual. This in turn, can affect other aspects of a person’s life such as work and relationships (lack of energy can lead to less work productivity, feeling miserable, etc.) [Read more...]

Omron HJ-112 Digital Pocket Pedometer

Omron HJ-112 Digital Pocket Pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that–thanks to unique dual sensor technology–can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measu
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What Determines a Good Quality Digital Pedometer?

To choose a good and high quality Digital Pedometer would usually means paying more. Like everything else you purchase, you pay for what you get. However, to avoid paying more yet getting a poor quality one, you should research and look out for reviews according to the following characteristics of a good Pedometer.

1. Do Not Under-Count Or Over-Count Steps

The most essential characteristic of a good Pedometer is accuracy. Though there is none that can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts badly. A poor quality pedometer usually under-counts.

2. Comes With A Durable Belt Or Waistband Clip

Do not choose a Digital Pedometer that comes with a belt or waistband clip that breaks easily. Once broken and if it is without warranty for replacement, the device may deem unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt/waistband clip that comes with lifetime warranty if available.

3. Comes With Warranty (At Least 1 Year)

A good quality Pedometer usually comes with minimum a year warranty or more. One with poor or no warranty gives no assurance that the device can last.

4. Comes With Longer Battery Life

A Pedometer that comes with short battery life will negatively affect its accuracy and your wellness/fitness program. Hence it is essential to find one that has longer battery life.

5. Comes With “False Step” Sensor To Remove Non-Step Motion

Some Pedometers come with built-in “false step” sensor that filter out motions that are not considered as a “normal step”. Such pedometers are usually more accurate in results compared to others.

Pedometers that are used as freebies or give-away items in trade shows, or sold as promotional items are typically considered as “cheap” and “not-so-good-quality” Pedometers.

What Determines A Good Quality Digital Pedometer? is proudly written by Keith O, a Digital Pedometer Specialist