Colder weather is approaching rapidly for those of who live in the northern regions of the United States. This is a good time to start thinking about alternatives to outdoor exercise. Perhaps it is time to invest in a treadmill, elliptical trainer, or exercise bike. I have not forgotten than many folks in all parts of the country simple prefer to exercise in the comfort of their own home.
To assist in your decision the blog will carry a series of articles on exercise equipment. The first of the series will provide a review of treadmills. The following is a synthesis of reviews by Consumer Search from reviews by Consumer Reports, Runners World, Prevention magazine and TreadmillDoctor.com.
There’s a wide range of prices and quality among treadmills, with cheap models available in discount stores for as little as $300. But there’s a world of difference between these cheap treadmills and the $1,000-and-up models recommended most often in professional reviews. The difference is aptly represented by the manufacturer’s warranty. Treadmills costing less than $1,000, including the Epic 450MX and Image 19.0 (*est. $600) often come with just a 90-day warranty on parts and labor. Spending more gets you much better warranty coverage. The Sole F80 (est $1500) has a service warranty that covers the deck, frame and motor for a lifetime, other parts for five years and labor for two years. [Read more...]

If you’ve been hitting the gym for a few months already and haven’t switched up your workout, you may have noticed that you’ve hit a plateau. Your body has already adjusted itself and gotten comfortable with your workout regimen, so it’s time to change things a bit. Besides changing out your weight lifting exercises completely, you can change your current exercises by turning them into supersets and/or drop-sets. 



It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding workout now! With the growing demand to look good, not only adults but teenagers too are looking for means by which they can improve their body figures and fortunately many gyms have facilities that accommodate almost all ages. This should encourage everyone to join a bodybuilding workout programme to improve their lifestyle.
Hello Bloggers!
As you probably remember from basic health classes, cardiovascular refers to the heart, so cardio exercises are those that elevate the heart rate and keep it elevated for sustained periods of time.

