Treadmill Review and Recommendations


Colder weather is approaching rapidly for those of who live in the northern regions of the United States. This is a good time to start thinking about alternatives to outdoor exercise. Perhaps it is time to invest in a treadmill, elliptical trainer, or exercise bike. I have not forgotten than many folks in all parts of the country simple prefer to exercise in the comfort of their own home.

To assist in your decision the blog will carry a series of articles on exercise equipment. The first of the series will provide a review of treadmills. The following is a synthesis of reviews by Consumer Search from reviews by Consumer Reports, Runners World, Prevention magazine and TreadmillDoctor.com.

There’s a wide range of prices and quality among treadmills, with cheap models available in discount stores for as little as $300. But there’s a world of difference between these cheap treadmills and the $1,000-and-up models recommended most often in professional reviews. The difference is aptly represented by the manufacturer’s warranty. Treadmills costing less than $1,000, including the Epic 450MX and Image 19.0 (*est. $600) often come with just a 90-day warranty on parts and labor. Spending more gets you much better warranty coverage. The Sole F80 (est $1500) has a service warranty that covers the deck, frame and motor for a lifetime, other parts for five years and labor for two years. [Read more...]

Excel Your Muscle Growth to a New Level

Female Weight LiftingIf you’ve been hitting the gym for a few months already and haven’t switched up your workout, you may have noticed that you’ve hit a plateau. Your body has already adjusted itself and gotten comfortable with your workout regimen, so it’s time to change things a bit. Besides changing out your weight lifting exercises completely, you can change your current exercises by turning them into supersets and/or drop-sets. [Read more...]

Pilates – the Power to Heal Your Body

Pilates – the Power to Heal Your Body

Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body. So what is Pilates, and why are so many people spending fortunes on Pilates classes?

Healing Motion

Pilates is a complete mind and body routine that improves the performance of the human body.

The Pilates principle, created by Joseph Pilates in the 1900s, involves conditioning the entire body by proper alignment, centring, concentration, control, precision, breathing and flowing movements.

Pilates focuses on the core postural muscles which help keep your body balanced. These critical muscles support your spine. When these muscles are weak or misaligned, you’ll know about it – as this is where chronic pain often starts. [Read more...]

Elliptical Machines are Very Effective in Bringing About Weight Loss

The very concept of elliptical exercise machines is to offer resistance as the feet and legs of the person using them move in the natural rhythm of a walk or a run while supporting the natural feel of the motion. Another reason why the elliptical exercise machines are more popular is that user can perform many exercises to the various part of the body within the same machine. All in all, elliptical exercise machines are not only great to work out at the gym with, but they are excellent to purchase for your homes also. If you are one of the many people who are overweight or even obese, elliptical exercise machines are a great way to get back in shape.

Elliptical Trainers

It is estimated that millions of Americans use elliptical trainers in their home gyms. Elliptical exercise machines are exercise machines that a person uses to simulate the walking or running motions of their legs and feet without moving in space and with minimal impact on the joints of the feet and legs. Elliptical exercise machines are advantageous because they are one of few types of home fitness equipment that offer a no/low impact workout. Elliptical Machines provide a full body workout with strength training and toning.

Home gym owners of any fitness level appreciate the low impact workouts and cardiovascular benefits of elliptical exercise machines. Some people compare the workout they get on elliptical exercise machines to pedaling on a stationary bike while standing up. The majority of elliptical exercise machines are equipped with upper handle bars that give users a truly total body workout. The best elliptical machines are, unsurprisingly, the more expensive ones.

Benefits of Elliptical Machines

If getting into shape and staying that way is on your agenda, don’t overlook the benefits of elliptical machines for helping you achieve your goal. The elliptical exercise machine offers many benefits over other more traditional forms of equipment. And for good reason: they provide many of the fitness, cardiovascular, and weight loss benefits of treadmills without the ‘wear and tear’ associated with running. Some Benefits of physical exercise with eliptical trainer are:

elliptical exercise machines are super fluid,

eliptical crosstrainers are very comfortable,

ellipticals are extremely effortless.

The benefits for your heart come from the fact that you are getting a total body workout and using many muscle groups. Weight bearing exercises like running, hiking and aerobics benefits the body in ways that non-weight bearing exercises like rowing and cycling cannot.

Cardiovascular Workouts

Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is critical to your long-term success. Fitness experts agree that a weight-bearing workout is the best way to improve conditioning, increase bone density, strengthen muscles, and burn calories efficiently. When it comes to providing a great total body workout with a single machine, almost nothing can compare to working out on elliptical machines. The all over workout you get with elliptical cross trainers is well suited to many different fitness levels and it is easy to learn the proper techniques for using one.

Conclusion

Most people live busy lives and do not have several hours per day to devote to total body exercise, so an elliptical machine lets them get in a good workout in a minimal amount of time. Because most of these cross trainers work your upper body, elliptical exercise machines are beneficial in cardiovascular training and improving heart health. Ellipticals let you exercise your arms, chest, back and legs without putting a lot of stress on your joints. As you can see, elliptical exercise machines offer a large number of benefits over other types of fitness machines.

Treadmills And Ellipticals – Online Buying Vs Offline Buying

The Treadmill Sensei asked:

Ohiyo!

As the Treadmill Sensei and knower of all things fitness related, a lot of readers email me here at the DOJO and ask, “Oh, great Sensei, where should I purchase my new treadmill or elliptical? Should I buy it at a local store or online? Which is better?”

While I don’t really like recommending specific stores or websites to purchase from, I can break down the pros and cons of placing an internet order versus going in to a local store and buying the unit from a brick and mortar location. I’m not going to get in to “how to choose” in this post because I’ve already done that in my “Treadmill Buyer’s Guide” and “Elliptical Buyer’s Guide” articles. Check them out if you haven’t already done so.

The single best way to start researching a treadmill, and the easiest, is to load up your favorite search engine and start poking around. The internet has more information on it than any sales rep at a brick and mortar store…more than any 10 sales reps combined into a super sales rep. Start with review sites like this one (the Treadmill Sensei, www.treadmillsensei.com). Take a look at multiple sites because a lot of them out there have personal agendas in regards to which treadmill or elliptical they are “prescribing.” I’d suggest checking with at least 3 sources.

Once you’ve got a decent handle on a few ellipticals or treadmills that meet your needs, I suggest trying to find a local store to go and try them out. This is a large purchase for most people and it is for a piece of equipment that you’re going to spend a lot of time sweating on. Make sure the unit feels good to you.

Once you’re completely convinced you’ve found the perfect treadmill for yourself or the perfect elliptical for your den, get back online and start doing some price comparison. There are a lot of places online that will give you some fantastic prices on equipment. You’ll also generally get free shipping and won’t have to pay sales tax. Shopping online can save you hundreds dollars on the “hidden costs” that will pop up when purchasing at a local fitness store.

Let’s go over some of the pros and cons for online stores versus local shops.

Local Stores — The Pros:

1) The best thing about a local store is that you’ll be able to try out the actual equipment you’ve been researching online. You can do a run on a treadmill or take a quick workout on that elliptical you’ve had your eyes on.

2) The other positive is that you’ll be able to walk out the door with the equipment right there. You see it, you like it, you buy it and you take it home. Instant gratification is a wonderful thing.

Local Stores — The Cons:

1) You may get instant gratification, but more than likely it’ll cost you. Even if the actual cost of the elliptical or treadmill is good at a local shop, don’t forget you’re going to be hit with taxes which can add up to a hundred dollars or more on a lot of the treadmills and ellipticals. You might save that $25 or $50 on the price of your dream treadmill but that gets eaten up by $80 in sales taxes!

2) From there, you’d better have a big truck or SUV to cart that unit home because once you buy it you’ll have to deliver it yourself! Or, for anywhere from $50-$200, that local store can deliver it for you.

3) Now, the biggest Con about brick and mortar stores in product knowledge. Unfortunately, in my experience, most brick and mortar sales cashiers have very little actual product knowledge. In fact, if you go to your local seller of sporting goods/fitness equipment you’ll find it very hard to even get someone to help you! Most of the reps you’ll encounter are going to be young kids who get paid a minimum wage for a minimum amount of work…which is a shame because that will be a turnoff for most people interested in actually buying a treadmill or elliptical.

4) The last major problem you’ll find at a local store is: pushy salesmen. There’s nothing I hate worse than a sales person who treats me like an idiot and pushes hard on whatever product will get them the best commission. I dislike the “used car” style sales people you’ll find at a lot of fitness specialty stores. There is a big company here in the LA area that is known for their hard-selling salesmen who bully customers in to some truly bad equipment. If a salesmen gets pushy with you just walk out and don’t go back. There are lots of other places to buy a treadmill or elliptical where you won’t have to put up with that sort of attitude.

Internet Stores — The Pros:

1) You’ll find the widest selection of product around. The big fitness sites will have hundred or thousands of products available for you to take a look at and compare.

2) With that extensive product selection you’ll also find a lot more product knowledge. If you’ve got a question or problem, you can generally call up or email an online rep and find them to be incredibly well-informed on everything they carry.

3) You will also find better pricing, free delivery in most cases and most of the time you won’t have to pay taxes. When you add it all up you’ll find yourself saving a lot of time and money when ordering online.

Internet Stores — The Cons:

1) No instant gratification — you will be waiting around 2-3 weeks to receive your order. Most of the units will be shipped out via a freight company which take 7-10 business days to travel across the country.

2) The big con for internet stores is that you don’t get to touch or test out their equipment. You’re having to deal with facts and opinions. Luckily, there are tons of sites out there and you’ll be able to get a good idea of what is a well-built machine and which ones are duds (Icon Fitness).

All-in-all, buying online is a lot easier and less painful. The brick and mortar shops have their place (say, for buying a floor model at a ridiculously low price), but for buying a new treadmill or elliptical I’d say check out online stores for a great deal and larger selection.

That’s it for today. Take care!

-The Treadmill Sensei

Diabetic Diets

After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan.   One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one’s body. [Read more...]

Boost Your Self Esteem With Bodybuilding Workout

Strong beautiful woman lifting heavy dumbbellsIt has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding workout now! With the growing demand to look good, not only adults but teenagers too are looking for means by which they can improve their body figures and fortunately many gyms have facilities that accommodate almost all ages. This should encourage everyone to join a bodybuilding workout programme to improve their lifestyle. [Read more...]

The Top 4 Pilates Gifts

Do you have a good friend or a family member who just LOVES Pilates? Why not buy them a Pilates gift for Christmas (or any occasion for that matter)? Try getting them one of these gifts and they’ll love it.

1. Pilates Equipment – You can’t go wrong with buying new equipment for the recipient. They tend not to cost much, and you can buy many different pieces of equipment like floor mats, resistance bands, and exercise.

2. Pilates DVD – If you want to give the recipient a nice workout, you should take a look at “Pilates Core Challenge”, which Fitness Magazine rates as one of the best gifts to give anyone due to the fact that it can work for beginners and more advanced Pilates enthusiasts. This isn’t an easy workout; it’ll have them sweating throughout the video.

3. Pilates Clothes – We can’t ever have enough clothes. Getting them nice workout clothes can go a long way. If you go to different department stores or search online, you can find comfortable gear that will give their body some room to breathe, while being able to move with them during Pilates. If you’re not sure of their size or color preferences, then just get them a gift card!

4. Pilates Books – This is great for the ones who want to stay informed about the intricacies of Pilates. You can find them when browsing Barnes and Nobles or Amazon. One of the most popular Pilates guides is “The Pilates Body”. It’s inexpensive and usually goes for $12 or less!

The 4 Secrets to Fast Muscle Growth – Tips for Successful Bodybuilding

Bodybuilding FoodHello Bloggers!

This is your friend “Dean Dean” from www.MuscleEnhancers.com. With the fast success of our all natural pure tribulus bodybuilding supplement Show-Tech we have become somewhat of an icon from bodybuilders around the globe. The single most asked question by our customers and friends is “What Is The Biggest Secret To Fast Muscle Growth Without Using Illegal And Harmful Steroids?”.

Well as many would believe there is a holy grail out there with a magic pill that gives you 20 pounds of muscle mass in two hours we can confidently say “No there isn’t”. With all the hype and millions of dollars spent each year in the fitness industry we do firmly believe that the four biggest secrets “if you will” to fast and safe muscle is:

1) Nutrition

2) Supplementing

3) Workout

4) Recovery And Rest

Being professionals in the bodybuilding nutrition field one must look at the above and stamp those four essentials into their mind if they are serious about hardcore muscle gains. Lets take a look at some helpful tips our bodybuilding experts have put together for the serious bodybuilder. Please consult your doctor or fitness trainer before beginning any exercise or nutrition program. [Read more...]

Yes, Cardiovascular Workouts are Essential to Good Health

RunningAs you probably remember from basic health classes, cardiovascular refers to the heart, so cardio exercises are those that elevate the heart rate and keep it elevated for sustained periods of time.

The American College of Sports Medicine recommends three to five days a week for most cardiovascular exercise programs. For cardiovascular benefits, aim for 20 to 60 minutes in your target heart rate zone, apart from the time you spend in warm-up and cool-down.

A combination of cardiovascular work and resistance training can help burn fat and build muscle. Resistance training instigates heart-healthy changes in the cardiovascular system, such as allowing more blood to get to the muscles and enabling waste products to be cleared more efficiently. [Read more...]