Quincy | Elite Fitness Zone

10 Minute Solution: Rapid Results Pilates

October 9, 2010 By Quincy 3 Comments

Health Magazine

“Best Pilates DVD of the year 2006″

NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These c…
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Weight Loss Yoga In 30 Minutes Part 1 Of 4: Core Warm Up And Salutations

September 7, 2010 By Quincy 10 Comments

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TO…

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Tibetan Yoga

July 23, 2010 By Quincy 10 Comments

Never seen before yoga from tibet. Seems to be a method to expel trapped gases in stomach and to speed up excretion of waste in the intestines.

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Power Yoga – Back Bending With Grace

July 14, 2010 By Quincy 10 Comments

http://www.myyogaonline.com In this advanced vinyasa yoga practice, Nico Luce flows through long, flowing yoga pose sequences and a series of blissful, heart opening back bends. Distributed by Tub…

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Perfect in Ten: Stretch – 10-minute workouts

July 10, 2010 By Quincy 3 Comments

STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed – For all fitness levels – Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen: * Improved Posture and Flexibility – Stretching makes you look pounds lighter and more graceful — instantly! * Stress Reduction – Stretching releases your body’s accumulated tensions * Calor…
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Creatine 2500 Caps

July 7, 2010 By Quincy Leave a Comment

Dietary Supplement. In two convenient capsules. Creapure. Optimum Nutrition’s Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium creatine products. Each capsule is formulated for rapid disintegration and maximum absorption. Two capsules provide a whopping 2,500 mg (2.5 grams) of pure Creatine Monohydrate.

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Beyond Stretching : Russian Flexibility Breakthroughs

July 7, 2010 By Quincy 1 Comment

From The Washington Post

“The foremost authority, critic, and writer in the emerging science of flexibility is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete…YOU HAVE TO GET A COPY OF IT!”

Review

Pavel is the leading proponent of applied flexibility training for bodybuilding and strength athletics at work in the field today. His ideas …
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines

July 6, 2010 By Quincy 2 Comments

Review

Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal’s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of pat…
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MRM Creatine Monohydrate 1000, 35.2-Ounce Plastic Jar

July 4, 2010 By Quincy 1 Comment

Dietary Supplement. HPLC Tested for Purity: 100% Micronized. Promotes lean muscle mass. Enhances athletic performance. Supports fast recovery after exercise. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy production and recuperation, Muscle PC is used as a hig…
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Dynamic Flexibility: A Safe and Effective Self-Stretching Program

June 27, 2010 By Quincy 2 Comments

About the Director

Timothy Agnew completed the ATC (Athletic Trainer Certified) course requirements under the guidance of Barry University in Miami, and finished the program at the University of South Florida. He has a private practice in Sarasota, FL where he specializes in treating MS, Stroke, and Parkinson s patients, as well as athletes. Mr. Agnew also teaches seminars for healthcare professionals and the general public. He has authored numerous articles in the kinesiology fi…
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