Author Archive
Creatine: Good or Bad?
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Creatine: Friend or Foe
Six Pack Abs Workout: Quick Abs Routine
Posted by: | CommentsWant six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!
Gain Muscle With Creatine
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What Is Creatine?
Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found in any foods containing animal muscle.
The typical western diet contains about 1 gram of creatine per day, other then vegetarians who consume next to none. Our body doesn’t receive sufficient amounts of creatine just from the food we eat. Creatine is produced in the liver, pancreas and kidneys, and is transported to the body’s muscles through the bloodstream. About 95% of our body’s stores are found in the skeletal muscle, and our daily turnover adds up to around 2grams.
When Creatine is transferred to the muscle it is transformed into creatine phosphate with amounts varying from person to person. This high-powered metabolite is used to regenerate the muscles main energy source, ATP. When you do heavy exercise your levels of ATP drop rapidly and creatine is responsible for restoring the levels of ATP. Read More→
Bodybuilding Routines For Optimal Gains
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Following a well planned bodybuilding routine that is backed up by a clean bodybuilding nutrition plan and plenty of rest is the basic formula for building muscle fast. There are some fundamentals to consider when planning a bodybuilding workout routine for mass. These include training splits, repetition ranges and intensity. If you incorporate the proper training split and the right number of repetitions into your extremely intense bodybuilding routine, you will see rapid gains in strength and size. Read More→Chris Comfort Abs Routine
Posted by: | CommentsChris Comfort demonstrates several exercises designed to strengthen the abdominal muscles.
Natural Bodybuilding Regimen
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It’s a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. What we are talking about is a natural way of bodybuilding, where all the muscles are grown and trained in accordance with nature.
In other words, natural bodybuilding’s iron rules are very simple: zero steroids, zero drugs, and zero muscle enhancers. Natural bodybuilding is all made of plain exercise and a balanced diet.
It is obvious that no self-respecting bodybuilder will start training without some real training program. The natural bodybuilding training program includes three basic elements: weight training, good nutrition, and rest. Read More→
The Best Bodybuilding Exercise
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If you have poor posture, you’ll need to work with exercises that will help align your posture and your body overall. Good posture is going to help you before you even begin. Because many bodybuilders have good posture naturally, their programs don’t include this information specifically. However, having proper posture can make you look more if it simply because you’re holding yourself better. Read More→
Bodybuilding Diet – 10 Fast Weeks To Maximizing Your Diet For That Ripped Physique
Posted by: | CommentsFood for Bodybuilders and Athletes
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In this article we will be looking at the best bodybuilding foods you can eat. Very few normal people have the willpower, dedication or money to eat like this, and consequently they will suffer from poor results in the gym and poor health. It takes real dedication and passion to be able to eat a clean diet all year round, especially with so many temptations being forced your way everywhere you go. Most of the people around you will see a bodybuilding diet as strange but the reality is that eating a bodybuilding diet will give you a longer, healthier and happier life. Read More→Boost Your Self Esteem With Bodybuilding Workout
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It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding workout now! With the growing demand to look good, not only adults but teenagers too are looking for means by which they can improve their body figures and fortunately many gyms have facilities that accommodate almost all ages. This should encourage everyone to join a bodybuilding workout programme to improve their lifestyle. Read More→
