Videos | Elite Fitness Zone

Dieting progress shot from previous diet.

February 5, 2012 By 25 Comments

Here is a clip of conditioning / log between 5-6 weeks out from the deadline of my previous diet. I used a diet I created called a CC-Keto Diet. It’s a hybrid of carb cycling & ketogenic. It’s not for everyone but definitely works well for bodybuilders or anyone wanting to lose fat & lean bulk. You can check out my website at: www.ApexContestPrep.com Thanks feel free to email if you have any questions related to diet or training as long as they are specific I don’t mind answering. Facebook page: www.facebook.com

Filed Under Nutrition & Diet Tagged With diet, dieting, From, previous, Progress, shot

Ganesha Flow Yoga

February 4, 2012 By 2 Comments

Free Yoga here… myyoga.tv ganesha Flow Yoga. This live yoga workshop with Janet Stone, filmed in Vancouver at Semperviva Yoga Studio, is a fluid and powerful reconnection to the earth and our deep roots. Jai Ganesha.

Filed Under Yoga & Pilates Tagged With FLOW, Ganesha, Yoga

ZACH BRAFF: Weight-Lifting Tips From Schwarzenegger! (The Graham Norton Show)

February 3, 2012 By 25 Comments

Watch an exclusive SNEAK PEEK from the all new episode of THE GRAHAM NORTON SHOW before the US Premiere *** Saturday, Jan 21 at 10:15/9:15c ***. The UK’s biggest, most outrageous talk show is back for a new season with must-see guests. This week: Zach Braff (Scrubs), actor/director Kenneth Branagh, UK comedian Frank Skinner and R&B artist Taio Cruz. Here, Zach Braff relates a hysterical encounter in the gym… with the ‘Governator’ himself, Arnold Schwarzenegger. You don’t want to miss finding out Arnold’s suggestions to Zach to score Brad Pitt’s abs from ‘Fight Club’! Don’t miss all new episodes of The Graham Norton Show, every Saturday at 10:15p/9:15c. For more on The Graham Norton Show: visit www.bbcamerica.com The Graham Norton Show presented by the Ministry of Laughs, BBC America’s Saturday night comedy block. Coming soon to the Ministry of Laughs: That Mitchell and Webb Look, Katy Brand’s Big Ass Show, Peep Show, The Thick of It, and more. And keep up with all of the best shows on BBC America by following us on Facebook and Twitter! twitter.com www.facebook.com

Filed Under Bodybuilding Tagged With BRAFF, From, Graham, Norton, Schwarzenegger, Show, Tips, Weightlifting, ZACH

Vinyasa Yoga – Water Dance

February 3, 2012 By Leave a Comment

Free Yoga here… myyoga.tv Vinyasa Yoga Water Dance. Integrating breath with movement, strength with flexibility, and a flow that doesn’t stop, Mara Branscombe leads you through this intermediate level yoga class. Be prepared to sweat, get connected and feel amazing. Enhance your personal flow in your day with this vinyasa flow.

Filed Under Yoga & Pilates Tagged With Dance, VINYASA, Water, Yoga

Lentil Seeds -Low cost, Low carb, high protein, high fiber!! (low carb dieting/cycling)

February 3, 2012 By 14 Comments

Give these babies a shot! Like my FB page to receive video updates: www.facebook.com Add my personal facebook: www.facebook.com

Filed Under Nutrition & Diet Tagged With Carb, Cost, dieting/cycling, fiber, High, Lentil, Protein, Seeds

Salsa – Cardio Salsa Fitness

February 2, 2012 By 11 Comments

Columbian Salsa

Filed Under Cardio Tagged With cardio, fitness, Salsa

Dolphin Pose to Fore arm Balance, Yoga

February 2, 2012 By 18 Comments

Dolphin Pose, Yoga In this video, you learn to open the upper body and to prepare for a fore arm balance / pincha mayurasana , with the help of dolphins pose. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Filed Under Yoga & Pilates Tagged With Balance, Dolphin, Fore, Pose, Yoga

Pilates Instructors : E47 : Mat Exercises for Pregnancy

February 2, 2012 By Leave a Comment

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructor: Jennifer Gianni Equipment: Mat

Filed Under Yoga & Pilates Tagged With Exercises, Instructors, Pilates, Pregnancy

Finding Comfort in Discomfort , Yoga

February 1, 2012 By 17 Comments

Sandra Wind-Carson, our Anusara inspired teacher, shows us the challenge to find Comfort in Discomfort when practicing yoga hip-openers. Find her on www.flowingwithgrace.nl Please subscribe to my channel here bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Filed Under Yoga & Pilates Tagged With Comfort, Discomfort, Finding, Yoga

Simple and Effective Cardio Interval Workout: Just 8 Minutes

February 1, 2012 By 19 Comments

From www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole. Coach Nicole leads you through a fun cardio workout that’s easy to follow (no complex choreography) but promises to make you sweat and burn major calories in less than 10 minutes. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http today! Shooting location thanks to Benefit Studio in Cincinnati: www.benefit-studio.com

Filed Under Cardio Tagged With cardio, Effective, Interval, Just, Minutes, Simple, Workout