Warm Up | Elite Fitness Zone

Perfect in Ten: Stretch – 10-minute workouts

July 10, 2010 By Quincy 3 Comments

STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed – For all fitness levels – Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen: * Improved Posture and Flexibility – Stretching makes you look pounds lighter and more graceful — instantly! * Stress Reduction – Stretching releases your body’s accumulated tensions * Calor…
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Beyond Stretching : Russian Flexibility Breakthroughs

July 7, 2010 By Quincy 1 Comment

From The Washington Post

“The foremost authority, critic, and writer in the emerging science of flexibility is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete…YOU HAVE TO GET A COPY OF IT!”

Review

Pavel is the leading proponent of applied flexibility training for bodybuilding and strength athletics at work in the field today. His ideas …
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Dynamic Flexibility: A Safe and Effective Self-Stretching Program

June 27, 2010 By Quincy 2 Comments

About the Director

Timothy Agnew completed the ATC (Athletic Trainer Certified) course requirements under the guidance of Barry University in Miami, and finished the program at the University of South Florida. He has a private practice in Sarasota, FL where he specializes in treating MS, Stroke, and Parkinson s patients, as well as athletes. Mr. Agnew also teaches seminars for healthcare professionals and the general public. He has authored numerous articles in the kinesiology fi…
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Stretch and Strengthen

May 30, 2010 By Quincy 1 Comment

Review

“Useful to everyone concerned with their physical well-being.” — Bill Rodgers

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete…
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Ultimate Stretch Yoga Workout – ALL LEVELS -

May 23, 2010 By Quincy 2 Comments

Review

Kundalini Yoga with Ravi Singh & Ana Brett was, hands down, the best yoga class I’ve ever taken! –Joanne Chen – Health & Beauty Editor – Vogue

Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi’s Kundalini Yoga DVD’s are an all-in-one yoga system. They are desi…
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Natural Flexibility: The New Risk-Free Alternative to Stretching

May 15, 2010 By Quincy 2 Comments

Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.While regular, passive stretching pulls a…
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Stretching for Seniors

May 14, 2010 By Quincy 3 Comments

A “Breakthrough” Video For People Over 50 – Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by “Stretch Exercise” expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It’s even great for arthritis suffere…
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Active Isolated Stretching

May 11, 2010 By Quincy 2 Comments

No description for this product could be found, but have a look over at Amazon for reviews and other information.
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The Whartons’ Stretch Book

May 3, 2010 By Quincy 1 Comment

Review

One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don’t bother with it. It’s hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to “The Whartons’ Stretch Book,” and he says that the Whartons changed his mind. He went to them with a st…
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AM/PM Stretch for Health

May 2, 2010 By Quincy 3 Comments

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS …
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Perfect in Ten: Stretch – 10-minute workouts

Beyond Stretching : Russian Flexibility Breakthroughs

Dynamic Flexibility: A Safe and Effective Self-Stretching Program

Stretch and Strengthen

Ultimate Stretch Yoga Workout – ALL LEVELS -

Natural Flexibility: The New Risk-Free Alternative to Stretching

Stretching for Seniors

Active Isolated Stretching

The Whartons’ Stretch Book

AM/PM Stretch for Health

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