Archive for Yoga & Pilates
Yoga – 10 Minute Routine
Posted by: | CommentsA 10 minute yoga routine that you can use. The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced.
Hot Yoga Challenge
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Zuzana challenges you to beat her in this exercise.
Pilates Workout Routine For Toning Butt ‘n Thighs
Posted by: | CommentsFitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs.
10 Minutes Pilates Flex
Posted by: | CommentsAshtanga Yoga Demo
Posted by: | CommentsAshtanga Yoga demo shot on location in India
Model Fitness: Lorie Baker’s Pilates Routine
Posted by: | CommentsFord Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.
Hatha Yoga for Neck and Shoulder Pain – 57 minutes
Posted by: | CommentsMichael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
This is as Far as the History of Pilates Goes
Posted by: | CommentsPilate exercise is a method of combining both Eastern and Western philosophies. The Pilates methods were conceived By Joseph Hubertus Pilates in the early 20th century. He was a German Physical trainer. When he was a child, he was suffering from asthma, rheumatic fever and rickets. He determined to overcome his illness. Hence he studied many forms of exercises. He learnt the skills of Zen, yoga and ancient Roman and Greek exercises.
With the knowledge he gained, he developed certain forms of exercises. He taught them to his internees. In another camp during World War 1 he designed an exercise regime to cure the injured in the war. He had created exercise regime for those who were bedridden. He used special machines for the rehabilitation. History of Pilates exercises system is as follows; Read More→
Hatha Yoga – Easy Ground Work – Full 43 Minute Class
Posted by: | CommentsThis mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs



