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An Introduction of Yoga
Maybe almost everyone has heard something about Yoga, which is a kind of sport that will bring benefits to your body, your mental and your health. Living at such a modern society, everyone burdens great pressure, tired and exhausted, I think everyone here needs some methods to relax your body and bath your mind, therefore you will have enough power to go on.
Yoga owns a long history, actually it can be said that Yoga existed before human has the ability to write down what has happened around them everyday. Over 2000 years ago, Patanjali had made Yoga systemized, writing down the book named Yoga Sutra, just the famous Ashtanga Yoga or Eight Limbs Yoga, which contains complete philosophy and knowledge about Yoga, totally owning 196 sections of scriptures.
There is one saying in Yoga Sutra like: Yoga Cittavrtti Nirodha. This sentence is a Sanskrit Motto, which explains the essence of Yoga: Yoga, Citta, Vrtti, Nirodha. There are 50 kinds of gland in human body, regarding the big gland, the small gland, the main gland and the auxiliary gland. A kind of gland controls a kind of emotion in human body, such as anger, fairness, shyness etc. Therefore the meaning of the motto is to teach everyone the method of controlling emotion by his awareness through Yoga practice. Yoga Sutra, created by Patanjali, which is regarded as the most authorization and the most classical work about Yoga by all the Yoga institutions and school in the world.
According to the record on Yoga Sutra, there are many different practice methods of Yoga. The book Hathapradipika, by SwamiSvatmarama, has stated the Eight Limbs in details, that’s eight steps for you to be harmonious at the spirit of human and universe:
Hatha Yoga is a branch of Yoga, which is the most popular method of Yoga recently. Over a gradual development process of over 5000 years, adding the traditional oral teaching method, Yoga, extensive and profound, results in the uncertainty in teaching. Thus there emerge different branches of Hatha Yoga and different names for the same gesture. Although there are still some principles to follow up for most Yoga branches, just some difference in teaching method, emphasis and practice. But the main role is still ‘Yoga’. Due to the difference in hobbies, ages, physiques and characters, you should choose the best suitable Yoga branch for practice. The following are two main branches of Hatha Yoga:
1. Ananda Yoga: the branch thinks that the practice in body and mind have the same importance. You should be cleared and enhance energy, making an adequate preparation for mediation. With the affirmation in your mind for continuous times, every Yoga gesture will widen and improve self-awareness. Another feature of Ananda Yoga is Energization Exercises, requiring one part of your body strung and relaxed repeatedly, companying with breath method, and then taking the energy to the part. It emphasized the extreme relaxation of your body, thus you can make a good preparation for mediation.
2. Ashtanga Yoga Ashtanga Yoga, also named Power Yoga, which mostly emphasizes the physical power of Hatha Yoga. It owns 240 Yoga gestures, breathing by six groups of action units, in order to improve caloric power and enhance your physical strength. Due to strength, flexibility and stamina have the same importance, thus this kind of Yoga is deeply loved by athletes.
The above is just a brief introduction of Yoga, hoping it can help you for your Yoga practice. Sometimes you may think that is too difficult for mediation, maybe some music will do you a favor. Usually when I practiced, with my laptop from (http://www.dinodirect.com/laptops/ ) singing, it is really enjoyable and will make you totally relaxed. Hope my suggestion will help you for the practice of Yoga.
What are the Health Benefits of Yoga?
Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept by the true fitness mantra yoga. With changing times more advanced and fusion type of yoga has evolved which makes use of asana and meditation and breathing techniques. One can benefit from these forms and enjoy good health. Here are discussed some of the yoga health benefits:- Benefits of yoga for flexibility-Age is nor bar when it comes to yoga. Elderly people and arthritis patients are extremely worried about flexibility. But the fact is that even people with such condition can make use of yoga in everyday life and can benefit good health. The muscles can be safely worked out by various yoga poses and the range of motion can be increased. Yoga increases the natural lubrication of body and softens all the body tissues. Thus, Yoga health benefits can be observed and enjoyed in very short period of time. Benefits of yoga for strength-Some fusion forms of yoga like the power yoga and asthanga yoga offer more health benefits and they are vigorous. They tone the muscles. The iyengar yoga lays less stress on movements with precision in poses. These are good to give strength and stamina benefits. Benefits of yoga for posture-With flex and strength the posture improves. Further the core strength gets developed with standing and sitting postures. Another important benefit of yoga comes with increase in alertness. Benefits of yoga for better breathing-All the yoga asana and the yoga postures are well structured with breathing techniques. This is important to improve the lung capacity and increase the blood flow in the body. With improvement in endurance the performance also perks. Yoga lays stress on deepened and lengthened breathing technique. Benefits of yoga for reducing stress and increasing calmness-Even a beginner can feel the difference in his/her first yoga class. Numerous yoga styles make particular meditation technique to calm the mind. Some other yoga forms focus on breath. Yoga is popular on account of its anti-stress benefits. Benefits of yoga for concentration- It’s true that with absorption of yoga in life the concentration improves and the mood swings arrested. Yoga has tremendous effect on depression and anxiety. Yoga is said to ease some of the obsessive compulsive disorder. Benefits of yoga for heart-Even studies support that yoga is capable in alleviating cardiovascular diseases. It reduces heart rate and control blood pressure. People can get benefited with yoga and they can control hypertension, stroke, cholesterol etc. some studies even show the anti-oxidant effect of yoga for better health. Benefits of yoga for other ailments-In the west the researchers has found the benefits of yoga on account of its therapeutic effects. Yoga benefits arthritis, asthmas, back pain, insomnia and even in sclerosis too. Other health Benefits of yoga -Yoga builds memory. It also slows down the aging process and boosts energy level. On a spiritual level too the awareness increases. Yoga practitioners opine that even on personal front yoga works miraculously. With practice of these yoga practices one can witness and benefit all the good health. It infuses entirely in one’s individual’s life.
Spirit Voyage offers yoga clothing for both men and women
The age old practice of yoga is considered as a blueprint to a healthy, spiritual and blissful life. The concept of Yoga originated in India some five thousand years back and since ages, yoga practice unites the mind, body and the spirit of the individual. Yoga helps an individual to attain an eternal divine insight. With yoga, the dormant potential energy lying within one’s body is awakened which ultimately results in a spiritual and healthy well being of the individual.As such, there are no constraints to yoga practice but choosing the right kind of clothing for yoga is a necessity. The proper yoga clothes will make the yoga sessions a lot more enjoyable. Since yoga intends to promote a healthy and fit body, a yoga clothing must make the practitioner feel calm and relax. The clothes that restricts the bodily movements should be avoided. The clothes should not be too tight so that they cling to the practitioner’s body. Rather, the yoga clothes must be comfortable enough and must be at par with the requirements for practice of different yoga asanas. Loose fitting clothes are apt for yoga practice as it will not restrict the blood circulation within the body. The clothes are preferred to be stitched in natural fabric like cotton and linen so that they can allow the air to move into the body. Loose and natural fabric made clothes can absorb the sweat and keep it away from the skin. Elasticity is another aspect that should be kept in mind while choosing yoga clothes. The elasticity of the apparels will allow the practitioner to conveniently stretch his body parts.Spirit Voyage is a company that offers various kinds of yoga apparels and clothing for men and women. All the yoga clothing are made of natural fibers as they are good for the psyche and the nervous system. Spirit Voyage yoga clothing for women includes a variety of cotton kurta, cord embroidered kurta, soft tie kurta, light weight white rayon kurta, Kashmiri kurta and many more. The kurtas feature side slits, making it easy for the practitioners to perform the yoga poses comfortably. The company also offers yoga pants for woman. The pre-shrunk sweat pants for woman feature drawstring waist. In addition, there are Rajasthani wrap pants and Double Wrap Tie Pants that helps in carrying out yoga asanas with utmost ease. Spirit Voyage’s Capri Yoga Pants for women have a roll-down wide waist band, fitted contour and a slight flare at the calf. The added spandex on the pants provide better flexibility while maintaining a smooth and fitted look.Spirit Voyage offers different yoga apparels for men which include embroidered shirts, Rajasthani wrap pants, Linen Shirts, Cotton Shirts and Cotton Kurta. The cotton sweat pants for men that Spirit Voyage offers are apt for practicing Kundalini yoga. These wrap pants comes with covered elastic waist and elastic ankle cuffs. All the yoga apparels are light weight and have unique and appealing design. The natural fibers of the clothes are beneficial for the practitioner’s psyche and the nervous system, enhancing their energy levels.Color is another important aspect that needs to be kept in mind while choosing yoga clothing. Spirit Voyage offers all the yoga clothing in white colors. White is considered to be the absorbent of all other colors. Wearing white expands the radiance. The color white represents calmness, purity and cleanliness. Drape yourself in all white and dive into the stream of serenity and calmness as you practice meditation and yoga.Spirit Voyage is a well known company which is into offering various items that are necessary for daily yoga practice. As a record label company, Spirit Voyage offers different kinds of Yoga music CDs and yoga DVDs which takes the senses of the practitioner to a different high. The practitioner can calm himself with the harmony of meditation music or yoga music for Kundalini Sadhana. The meditation music pieces, yogic chants and Sanskrit mantras by artistes like Deuter, Wah, Shiva Rea, Deva Premal, Snatam Kaur, Hari Bhajan Kaur, Dev Suroop Kaur Khalsa, Bachan Kaur and others aim to take the listening mind to a world of divine euphoria. There are different yoga books available with Spirit Voyage which contains in-depth knowledge for all kinds of yoga. With detailed instruction, information and images of different kinds of yoga like Kundalini yoga, Hatha yoga, Anusara Yoga, Iyengar Yoga and others, these books are the best guide for any yoga aspirant. Besides different Yoga DVDs and spiritual CDs, the company also offers a varying range of yoga accessories like yoga rugs, yoga cushions, yoga mats and others.Yoga and meditation are the ways to develop a positive frame of mind. With Spirit Voyage, surrender your inner being to the acts of devotion. Feel the divine bliss as you cleanse your mind, body and soul with soothing yoga music. Rejoice with Spirit Voyage music and feel eternally blessed! Let the veils of falsehood and illusions vanish as you realize the presence of Divine within yourself.
Practice yoga at home with Spirit Voyage Yoga Books and DVDs
Yoga, the thousands year old science and art of harmonizing mind, body and soul, is day by day getting recognized by the whole world for its magical healing power. Nothing can match this power of yoga. Without any strict fitness regime, rigorous physical exercises and diet pills, yoga promises to keep a body fit as well as the mind healthy. Yoga is also the philosophy of reuniting with the divine soul by awakening the spiritual sense that lies within an individual. Various forms of yoga such as Hatha yoga, Raj yoga, Bhakti yoga or Kundalini yoga focus upon this main point of directing the mind towards God and experiencing the oneness with the divine Consciousness. Yoga DVDs and yoga books offered at Spirit Voyage can be the best possible help to practice this age old art at home.Yoga is an ancient art. So, like other art forms, taking help of a teacher or trainer is the best way to learn yoga. In the Vedic period, gurus used to teach yoga to the disciples at the ashrams. But in this age of super-fast technology, finding a yoga guru who has in-depth knowledge on this subject is truly difficult and perhaps, next to impossible. Now, yoga gurus are replaced by yoga instructors or yoga teachers who train the aspirants to learn and practice perfect yoga poses. But finding a good yoga instructor and regularly attending yoga classes are also another tough task in our busy lifestyles. Yoga DVDs offered by this online music company are possibly the best option here. Ashtanga Yoga: The Primary Series by Richard Freeman, Flow Yoga for Beginners by Shiva Rea and Mind and Meditation by Yogi Bhajan are some of those latest releases which will guide the beginners as well as the practitioners to learn yoga properly. With the help of these DVDs one can even learn and practice the tough yoga forms like Ashtanga yoga or Kundalini yoga much more easily than ever.Books are considered as the friend, philosopher cum guide in human being’s life. They are perhaps the most reliable source of knowledge. So, yoga books can be the best aid in learning yoga and enlightening the soul with details and vast information about it. Spirit Voyage brings up a huge collection of yoga books for everyone who aspires to learn yoga such as Kundalini Yoga Fan by Pritam Hari Kaur, Kripalu Yoga by Richard Faulds, and many more. For the kids or the aged people, attending yoga class regularly is a bit tough. Professionals also find it really hard to take time out for their daily yoga classes. But, it is a not a rule to join a yoga class to learn yoga. It can also be done right sitting at home. Rather it is probably the best way of practicing yoga as because unlike yoga classes you can do yoga poses in a quiet corner of your home. It ensures better level of concentration as well as lesser chance of mind-distraction. One can even play some soothing yoga music or meditation music to create the perfect ambiance with the calm and tranquil tunes. Incorporating spiritual music be it any instrumental one or any vocal song in yoga practicing led to a better result.Apart from Yoga books and DVDs, it also has a vast range of Yoga music CDs and DVDs to offer. The soulful music paired with the heat-touching melodious voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and transform it into a higher realm of spirituality. This enchanting selection of soothing and relaxing meditation music will fill up the soul with divine tranquility and evoke the true dedication for the Supreme power.
Yoga Meditation – Healing Your Aches And Pains With Yoga
The habit of Yoga brings with it numerous natural and affecting advantage of yoga that the best part of people are unconscious of yoga.
This article is actually lengthy, so we have crushed it up into two articulations. The firstly articulation is an beginning to Yoga and a view of the most important bodily and emotional advantage of Yoga, while the next articulation appearance how undertaking yoga on a daily basis can have a bottomless result on your capability to start a lively style of living for yourself.
Yoga is information; and certainly, in numerous spaces in the globe such as in information guided to as an art. This is not simply in performance with expressions; yoga greatly is progress as an art, which signify that yoga assumed in conditions of logical procedure.
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Yogic art look for to confirm basis and result, and create morality established ahead attention observations. Actually, in numerous spaces in the globe, to be a yogic skillful of some integrity, one have to be powerful educated in the sciences, as well as physics and the concerning life sciences.
This argument on yoga as information is significant for us to involve because yoga permit an action us to wisely demand the question: What are the advantage of yoga? Eventually, if yoga is a assurance or a belief, then wanting to know this question isn’t bright; for the reason that it’s individual that yoga cannot reply in provisions that we can impartially appreciate.
Yoga is an information; as based on experience and sensible as kinesiology, or work out art of balance yoga, which look for to appreciate how the figure performance and respond to alteration in the inside natural situation. And similar extra easily than slightly of this yoga: Every one of us has a correctly to question the important question, “why must I disturb undertaking yoga and what knowledge or advantage can I wish?”
Certainly, during the knowledge of yoga cannot be low-price to terms merely as analysis a book on fitting for a marathon isn’t available to in reality physically plan you to race a marathon the purpose of an action and morality of yoga can clearly be reviewed.
Here’s the Mayo Clinic’s take on the advantage of contemplation:
“Contemplation is utilized by citizens who are rightly blooming as a process of albatross decline. However if you have a remedial action of yoga that’s diminished by albatross, you might catch the routine priceless in dropping the stress-related special effects of allergies, asthma, chronic hurt and arthritis, between possible choice of yoga.”
Yoga include a succession of postures, through which you give particular concentration to your inhaling exhaling in the course of clear activities and inhaling with possible choice of yoga. You can come near yoga as a method to better physical elasticity, strength and bearing or as a method to enhance your theology.
The Mind-Body relates
Yoga is concentrated on the mind-body relates. This mind-body balance is accomplished as a result three ideas:
- Postures (asana)
- Suitable respiring (pranayama)
- Meditation
Brain and figure extract idea and instruction from the connected practices of asanas yoga, inhaling, and meditation. As citizens age (to yogis, ageing is an fake condition), our figure happen to impressed to virus and poisons (caused by environmental and low digestive factors).
Yoga supports us as a result a cleaning course, turning our figure into a perfect coordinated and well-oiled example of devices performing work.
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Bodily advantage
By harmonizing these three moralities, the profit of yoga are accomplish. And recently what are these profits?
- Balance in the body’s central tense practice
- Reduce in pulse
- Respiring and blood pressure tariff
- Cardiovascular ability
- Gastrointestinal practice stabilization
- Expand breath-holding instance
- improved dexterity skills.
- Improved balance
- Improved depth perception
- Improved recollec
Emotional profit
As famous above yoga, Yoga also carry an array of emotional profit; and in truth, this is a exact mutual basis why citizens arise undertaking it in the principal position. Reasonably the largely regularly noticed emotional profit of yoga is a made better capability to survive albatross. Yoga become or cause to be less an individual’s stage of tension, abasement, and laziness; like so permissive him/her to focus on what’s religious and focal: Achieving balance and
In articulation II of the profit of Yoga we’ll make known how yoga can support manage with albatross, sick behavior and hurt administration of yoga. The profit of Yoga go far away from reflection and amplify, it is a method to relief those toxic emotions that be liable to stop in the method of existing an active life.
Stages of Yoga Meditation – Patanjali Teachers
Meditation is the beginning of yoga and yoga is perfection in meditation.
Patanjali- yoga master teaches that the first stage of yoga meditation is moral self-control. The pillars of moral self-control require practice of yoga meditation on nonviolence and wish no harm to others in the actions and thoughts to all beings. It requires the practice of yoga meditation on life sincere and honest, and practice to transform the sexual energy into cosmic energy, and control beyond the greed of its basic needs. Moral self-control is perfect when it is perfect for all times, places and being in the universe.
When meditation yoga on non-violence in words, actions and thoughts become perfect, all the others drop out of hostility to the presence of Yogi. When the yogi is well developed in the practice of yoga, his speech became so powerful that all he said, starting to come directly from the self-consciousness and become the ultimate truth.
Patanjali Yoga master teaches that when the yoga meditation on non-attachment is perfect, all the virtues feels achieved. When the yoga meditation on the sexual energy is perfect, the sexual energy is spiritual energy in the mind. When Yogi becomes perfect in the absence of greed for possession beyond the basic needs of all life, past and future began unfolding before him.
These actions and reflections on the moral self-control can be mild, moderate or severe depending on the intensity of yoga meditation. Moral self-control must be practiced in the control of conscious thought and the meaning of karma.
Patanjali Yoga teacher teaches the second stage of yoga meditation must respect the thoughts in mind. The five pillars of the second stage of yoga meditation are consciously practicing purity, contentment, spiritual longing, self-learning and ego surrender before the unity of God. When the sense of the mind becomes clean and pure mind while practicing meditation, yoga develops disinterest in contact with other beings and other sensual pleasures. When the Yogi becomes perfect contentment, thoughts are free of worldly desires and lead the mind to calm and happiness.
Patanjali Yoga master teaches that when the spiritual desires is established; the impurities in mind feel burned by the divinity of self-realization and pure knowledge of the mind.
Patanjali Yoga teaches that the third stage of yoga meditation is aware of the actions of the body and soothes the thoughts of the mind. Stilling the mind and body posture in the most comfortable and happy is the third stage of yoga meditation. Comfortable position of man can be different and may be accessed by the smell. Generally, yogi reaches sitting legs folded comfortable and happy, her head high and the weight of the whole body is relaxed. Perfection to silence the actions of the body and the thoughts of the spirit of yoga meditation is achieved when the efforts to perform this action become effortless and Samadhi on the inner thoughts become so easy. On the perfection of the third stage of meditation, yoga realizes that the mind and body are the outer limits of illusion, body and mind control are not the real me, but some the essence of external nature.
Patanjali Yoga master teaches that the fourth stage of yoga meditation is conscious regulation and amortization of respiratory movements. The movements of breathing and the pauses between can vary from one individual to another depending on the location of the place and lung capacity and ability to manage the duration and degree of refinement of a Yogi. When the conscious movement of the breath and thoughts to the mind stops, the flow of vital energy, intelligence and thoughts come to stop, but the impression Karma continue to stay in the mind. Yogi realizes what yoga is meditation.
Patanjali’s yoga master teaches the fifth stage of yoga meditation is the conscious withdrawal of meaning to the internal organs of the body and mind. It can print and the vision of the glow of self-consciousness of a yogi. This step helps to know the purest that can be achieved with the organs of the body from the scene and its sense of spirit. The result is absolute control of body organs and stage directions of the mind.
Patanjali Yoga teaches the sixth stage of yoga meditation is a conscious feeling of withdrawal of the mind to self-consciousness. In the sixth stage of yoga meditation, concentration on thoughts on a point or region is attempted. A point or a region of thought may be inside or outside body. Mastering this stage of yoga is perfect when the mind learns to stay running on its own without any effort on the subject or object.
Patanjali Yoga master teaches that the seventh stage of yoga meditation is consciously on the innermost thoughts of self-consciousness. Continuous stream of thought with consciousness is directed towards the desired point or region and it is perfect at this stage of yoga. The main characteristic of this stage of yoga is to maintain a stream of consciousness on a fixed point or region.
Patanjali Yoga teaches the eighth and final stage of yoga meditation – thinking consciously amortization of selfishness or the oneness of God without form. When the goal of meditation attained, yoga is also lost in the self-consciousness, it is called Samadhi Yoga. This completes the learning of the practice of yoga or meditation, but perfection is necessary to continue the yoga meditation refreshing
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The Recommended Yoga Equipment
When deciding to purchase yoga equipment in a online store or shop it usually wise to have a look at the gear they are selling and check price points. There is a number of kit that you can buy for yoga. There are mats, clothing, chairs and bolsters. This is just to name a few yoga products others include books, videos and music. With yoga growing more popular the amount of equipment that can be got is greatly increasing. Now that it is recognised as a great way to improve health and fitness more people are willing to part with their money to buy the right kit.
One good thing about yoga is that it can be practiced almost anywhere and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean your nostril and throat, and consume a glass of warm water 15 minutes before you start. You may drill on energy bars, fruits or drink a glass of water an hour before class to avoid getting hungry or dehydrated during yoga sessions.
It is said earlier that you basically don’t need anything in order to practice yoga. All you need is the desire and the attitude to really be into yoga and expand your self awareness. There is equipment out there that can help you to practice your yoga postures better.
It helps you achieve the proper alignment, balance and makes the pose a little bit easier to do. The use of Yoga equipments also lessen out the stress and strain from doing your yoga positions. There are yoga accessories out there that will help you support your muscles and refrains you from any muscle injuries. This kind of gear also help to save energy by exerting less effort on a pose.
After a thousand of years in existence, Yoga has already been part of everybody’s lifestyle from any part of the world. From India, yoga has evolved through the years and reaches the United States and other countries extending a different yet proven effective form of achieving self balance that results to utmost health be it physical, mental or spiritual.
Now millions of people around the world practice Yoga to cope with stress, feel renewed and energized, release tension, achieve a healthier and fitter body and gain a deep sense of self-knowledge. Doing yoga is not just about postures, there is also one vital part of yoga that we can never live without, and these are yoga equipments.
When starting out yoga, the basic equipment that you will need are
Mats: these yoga equipment provides cushioning on a hard floor, this specially needed if your yoga studio floor is made up of cement or hard wood floor.
This will help you to provide traction for your hand and feet thus prevents you from slipping or sliding on a wrong position when your doing your yoga postures
Bolsters: This provides support for your spine, abdomen and legs in a number of different poses.
Yoga bolsters helps you achieve the utmost result of your practice.
Blankets: this will help you to feel relaxed and comfortable which is essential in the practice of yoga.
Straps: this will either be made out of cotton or nylon. This allows you to grasp your body part which you cannot.
Yoga straps give you added flexibility and holds your pose a little bit much longer.
Such yoga gear may not be a requirement for doing yoga but through times they have been proven to be helpful in their own simple ways.
They have been useful to yoga practitioners especially to those who are suffering from ailments and the elderly. Most are made to provide support to help you feel relaxed and feel deeper into the pose or do a pose better.
Yoga Styles: Guide to the Most Popular Types
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna’s well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of athletes.
If you want to start practicing yoga, here is a quick guide to the basic types of yoga. While most of them are based on the same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.
Most of the yoga styles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation.
Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects, usually even the breathing and meditations aspects. All the yoga styles that were derived from the Hatha Yoga share the same basic principle that mental balance can be achieved through practice of physical exercises and postures. Each yoga style chooses to focus on different aspect.
Ashtanga Yoga:
This focuses on the flow of postures in order to improve strength, stamina and flexibility of the body. During a Asthanga Yoga class, the participants jump from one posture to another. Therefore, this type of yoga is not the ideal for beginners. People who are not well fit may find it too difficult and demanding. However, if you are interested in improving your strength, flexibility and stamina and you are fit enough to deal with an hour of jumping from one posture to another, Asthanga Yoga can suit you.
Power Yoga:
This is an American development of the Asthanga Yoga that also adopted several elements from other types of yoga styles. You can find Power Yoga classes mainly in fitness and health clubs. Power Yoga focuses on strengthening the body by performing Hatha Yoga postures for a longer time to improve both physical flexibility and mental focus. Power Yoga can be a good exercise for athletes, people who practice types of fitness activities and people who want to tone their body.
Bikram Yoga:
A Bikram Yoga class features a series of 26 Hatha Yoga postures practiced in a heated room. It is also known as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and safer manner. The heat also helps clean the body from toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries.
Iyengar Yoga:
This focuses on the physical alignment of the body and the accurate performance of each posture. Some of the Iyengar Yoga postures are practiced with the assistance of props such as blocks and belts that are designed to help the participants achieve the most accurate posture and to protect their bodies from injuries. Since the flows between postures are not practiced, Iyengar Yoga classes are less intense and therefore more suitable for people who are less fit. Iyengar Yoga improves body strength and flexibility and can fit people of any age and every physical condition.
