Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles.
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Where the hell do you get off putting a shirt on this video? gah!
Chris appears to be a homosexual!
helloooo woman in the back
wow, superman shirt. how modest
It is just a reverse hyperextension for your back, which if done slowly is safe.
What are they ?
is 1:48 bad for yuor back or no? please dont be a 13yr old with some stupid answer
Just thinking something relative to the video. Fit ball excercises not only increaes the level of resistance afforded by gravity but alos increaes the range of movement.
looks gay….?????
Get onto Don Tolman on youtube !!!
nice explanations keep it up
Please…Someone know some ejercices to vastus internus. I have Patellofemoral Pain Syndrome.
Please send me a message.
Thanks.
Purple hippo dont state facts unless you know them. High protein low carb diets along with working out is an excellent way to lose weight.
There is really no need to do any ab exercises except for SB crunches, Captain’s Chair knee/Leg raises and properly performed bicycles, as these three exercises are the top three ab exercises for both the abs and obliques as judged by the level of electrical activity measureed in the muscles while performing these exercises in University studies. However must of us still do other ab exercises, necessary or not, because variety is the spice of life.
Not true at all. There have been numerous studies that show that protein supplementation aids weight loss. And visceral fat is fat around the organs under the rib cage, not belly fat which is still subcutaneous fat. Sometimes belly fat is hard to lose because of genetics. The best way to target subcutaneous fat, specifically, is through cardio. Although weight loss itself occurs primarily from diet and not exercise. Again this is supported by literally hundreds of studies.
do the workout and do it again when your body has gained full fitness again. for me it is every day or every 2 days but this is a very hard workout so if your a begginer take it easy.
but dont over workout..muscles need time to rest, relax and build.
thank you .i am working out and this helps
lol sister came in the room and said. “….He’s hot.” It was funny how she said it.. lol well i guess u had to be here. nice ab routines by the way.
1) It’s true, protein does nothing to help weight loss. Protein provides material for muscle growth among other things.
2) You lose fat from belly slower because it’s visceral fat, as opposed to the subcutaneous fat in the cheeks/thighs. Visceral fat is harder to get rid of (and worse for your health too1). So just hang in there and the belly fat will be going away too
The exercise he does lying backwards on the bench is extremely dangerous and just plain unnecessary. There is no need to do it, there are a myriad other ways to exercise the part of the abs he is targeting without causing yourself an injury. You can even see him starting to fall off the bench before they cut the film!
How often should one do this workout? Everyday or 3 days a week?
Thanks for the advice.
jump rope is excellent, do 10 mins before every workout that way u warm up too
lmao this is funny:p dude whey protein or any other product wont help u lose fat from a specific area in ur body! it is ur body that decides! and whats the deal with losin fat from ur cheeks anyway? thats a good start as u will be losin fat from all over ur body!
hi i am trying to lose my belly fat, but when i train i lose all the fat on my cheeks and it looks horrible. i look anorexic eventhough my biceps are reasonably big. i am starting to take whey protein concentrate before i train which involves running, and rowing, situps and press ups. do you have any other tips and do you think whey will help?