Comments on: Chris Comfort Abs Routine

By: narutomania87

narutomania87 — Sat, 30 Jan 2010 18:19:35 +0000

hi i am trying to lose my belly fat, but when i train i lose all the fat on my cheeks and it looks horrible. i look anorexic eventhough my biceps are reasonably big. i am starting to take whey protein concentrate before i train which involves running, and rowing, situps and press ups. do you have any other tips and do you think whey will help?

By: tarikology

tarikology — Thu, 28 Jan 2010 00:15:05 +0000

lmao this is funny:p dude whey protein or any other product wont help u lose fat from a specific area in ur body! it is ur body that decides! and whats the deal with losin fat from ur cheeks anyway? thats a good start as u will be losin fat from all over ur body!

By: MrCr0wley

MrCr0wley — Sun, 24 Jan 2010 13:23:16 +0000

jump rope is excellent, do 10 mins before every workout that way u warm up too

By: NazriB

NazriB — Sun, 24 Jan 2010 04:12:29 +0000

Thanks for the advice.

By: syneman

syneman — Fri, 22 Jan 2010 20:11:27 +0000

How often should one do this workout? Everyday or 3 days a week?

By: metariane

metariane — Wed, 20 Jan 2010 08:37:52 +0000

The exercise he does lying backwards on the bench is extremely dangerous and just plain unnecessary. There is no need to do it, there are a myriad other ways to exercise the part of the abs he is targeting without causing yourself an injury. You can even see him starting to fall off the bench before they cut the film!

By: APurpleHippo

APurpleHippo — Sun, 17 Jan 2010 04:40:10 +0000

1) It’s true, protein does nothing to help weight loss. Protein provides material for muscle growth among other things.
2) You lose fat from belly slower because it’s visceral fat, as opposed to the subcutaneous fat in the cheeks/thighs. Visceral fat is harder to get rid of (and worse for your health too1). So just hang in there and the belly fat will be going away too

By: kc94mo

kc94mo — Thu, 14 Jan 2010 01:34:35 +0000

lol sister came in the room and said. “….He’s hot.” It was funny how she said it.. lol well i guess u had to be here. nice ab routines by the way.

By: CathrynMichaelMurray

CathrynMichaelMurray — Mon, 11 Jan 2010 02:53:44 +0000

thank you .i am working out and this helps

By: theWaumsG

theWaumsG — Thu, 07 Jan 2010 15:38:53 +0000

do the workout and do it again when your body has gained full fitness again. for me it is every day or every 2 days but this is a very hard workout so if your a begginer take it easy.
but dont over workout..muscles need time to rest, relax and build.