Creatine Studies – What Do They Tell Us ?

Why do you think that creatine has become the most popular and sought after bodybuilding supplement since about ten years ago, when it first hit the bodybuilding scene? The main reason is that creatine studies show that it is a very safe supplement. The second reason is that it has never been banned by any sporting association or federation. The third reason is that it is not a steroid. Apart from minor side effects, there are no creatine dangers.

Creatine works with most bodybuilders and it helps them to build lean muscle mass, spike energy and also aid speed of recovery. One of the most important creatine studies was done by the United States Department of Agriculture and that showed that there were significant in performance over a wide range of sports from cycling rowing and weightlifting. There are other creatine studies done on older people which show that creatine may be one of the most effective ways of slowing cell decline which leads to osteoporsis and loss of muscle tone.

A study done by the Royal Society showed that when 5 gr of creatine monohydrate was given to a group of 45 people over a six week period, the improvements in brain performance were remarkable.

In yet another one of the recent creatine studies, Canadian researchers wanted to see if creatine could help muscle tone and recuperation after an accident or when an arm is in plaster. They found those patients who were on creatine over a two week period had better strength, muscular endurance and overall better preservation of muscle mass than the patients who were not on creatine. This work has been published in the Journal of Strength and Conditioning.

In a study done in the Netherlands on 175 men who were given 10 grams of creatine for almost a year, no negative effects on kidney or liver function was found.. If you drink a lot of water when taking creatine, you can avoid most of the problems of dehydration which is one of the most common creatine dangers, if it can even be called that. Check out the link below for important breakthroughs in creatine products.