eDiets Review

eDiets is one of the most popular weight loss websites today. It’s committed to helping people figure out the best diet that suits them. eDiets provides a complete nutrition program, food recipes, and workout schedules to help you achieve your goal. It tells you exactly what you should be eating (customized towards your tastes) and what your exercises should be, so if you have trouble losing weight, this site is perfect in helping you!

eDiets’ Nutrition Program
Astonishingly, eDiet provides a huge variety of diet programs. They’ve been adding a ton of different plan over the years, and they’re going to be adding more in the future. Here’s a small list of the diet plans they provide:

- eDiets.com Weight Loss Program
- Mediterranean Diet
- Glycemic Impact Diet
- Atkins Nutritional Approach
- Living with Diabetes
- Fall’s Best Diet
- High Fiber
- Heart Smart Diet

There are a lot more, and at first, it could be very confusing when choosing which diet you’d like to follow. But luckily, they included an analysis survey. It’ll ask you to fill out some questions, and then it’ll attempt to choose the best diet that would fit you.

If you decide to deviate from the plan a little, there’s also a recipe club. This recipe club gives you access to 6,000+ healthy recipes, a food planner, and videos to show you how to make some of the meals.

eDiets’ Fitness
When you sign up, you’ll be given your own personalized workout program. You can even do these exercises at home! You’ll have different schedules each week, which all come with animated pictures to help you perform each of the exercises.

The fitness membership will also give you a host of tools to help you out, such as:
- Resting heart rate calculator
- BMI Calculator
- Waist-to-hip calculator
- Cardio fitness test
- Weight per repetition finder
- Body frame size calculator
- eDiets stress test

Community of eDiet
One other feature of eDiet is that it lets you communicate with all of the other subscribers in the community. You’ll be able to post on forums and enter chat rooms. The community is lively, and they try to get their members involved in as many things as possible… for example, there are “challenges” – these challenges are basically groups made to keep people motivated and to keep people moving ahead.
There’s also a mentoring program, where you can get help from another member for personal support.

You’ll also be able to access their customer support. If you have any questions, you can talk to a nutritionist or dietician by calling them or through e-mail.

eDiets’ Membership and Pricing
When you first see the membership plans, you’ll be presented with a huge list. I’ll list each of the membership types here and present a brief explanation.

- Diet Membership: For $3.99 per week, you’ll be able to choose from one diet and receive your customized menu, food shopping list, and a planner. You can also request assistance from their dieticians.
- eDiets Solutions: For $1 per week, you’ll get expert advice, health/fitness news, mentor programs, customer support, chat rooms, a mentoring program, journal, and a calendar
- Fitness: For $2 per week, they’ll give you your own customized weekly workout plan, which includes animated pictures and customer support.
- Recipe Club: At $2 per week, they’ll give you access to all of their online recipes and tools to make food planning an easier process.
- Fitness & Recipe Club – $3 per week
- Diet & Fitness – $3 per week
- Diet & Recipe Club – $3.99 per week
- Diet, Fitness & Recipe Club – $4.99 per week – This one is highly recommended because it includes 3 important features from eDiets… it’s everything you need to help lose weight.

Conclusion
eDiets is one of the most popular websites, and for good reason! As you can see, it gives you a wide variety of diet programs, workout programs, access to a bustling community. This is one of the best diet sites you can find. It’s won many awards, such as Forbes magazine’s Best of the Web award in 2004 and 2005. It’s also received an editor’s choice award in 2004 and 2005 from PC Magazine. And just recently, eDiet’s meal delivery service was considered the best meal delivery service from Epicurious.com.

Signing up with eDiets is an excellent choice, and there’s no way you can go wrong if you follow their personalized diet plans and workout programs!