Exercises Build Muscle – My Top Three Bodyweight Exercises! Build Muscle And Burn Fat Quickly

Exercises Build Muscle

Body weight exercises are still my favorite form of training. They are effective and you will see results quickly. I have never seen such fast results from any other form of training… and I’ve tried pretty much everything. Now I just train the natural way and am in the best physical shape of my life.

The good news is you can get in fantastic shape too, using body weight exercises alone. I am going to tell you that you do not need anything else apart from your own body to get in amazing shape.

So what are my 3 top exercises for superior physical fitness?

1. Push UpsPush Ups are a compound exercise which means that they work a variety of different muscles. Some of the muscles targeted are the triceps, back, shoulders and legs. You can start off doing what you can manage and increase the number you do as you get stronger. The Royal Marines are some of the fittest men in the world and they have been doing push ups for decades. This just goes to show how effective push ups are for real world fitness and strength. Exercises Build Muscle

2. Chin UpsChin ups are a tough exercise but are well worth the effort. They target the biceps, back, chest and abs among other muscles. If you are unable to do one chin up to start with then you can do negative chin ups. To do a negative chin up you should stand on a chair so that your head is level with the bar. Then grip the bar and slowly lower yourself down to the floor. Try to do 10 of these every day for a week. You will be able to do your first full chin up soon enough.

3. BurpeesBurpees are the hardest body weight exercise in my opinion. You will not be able to do many of these to start with but you have to build up just like with any other exercise. The great thing about burpees is that they work the whole body. Not only that but they also work your cardiovascular system, so you get a great fat burning work out at the same time. Try to do 3 sets of 15 and work your way up from there.

Ok so now you have my three top body weight exercises. You can start doing these today to build muscle and burn fat quickly. You will notice changes in your physique in just a couple of weeks. Exercises Build Muscle