This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
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youre a douche…
IT RILLY WARKS NOW I FEEL BETER
Thank you so much for this wonderful gift… we will send our best thoughts when doing these great sessions at home… we love it!!! (we are in Costa Rica) so maybe this ‘kind’ of yoga is “tico-ized” … muchismas gracias..
Beautiful class. Thank you.
normal people (as you say) recieve therapy and retards is a disrespectful label that toxic people with issues use when referring to people in difficulty. yoga aint for you even it has been americanised.
Thank you so much for posting!I used to go to Yoga classes and even though I loved it so much,it was still quite a bit expensive.Now I can do Yoga at home.Looking forward to seeing more vids!: )
Great class thankyou. It was very easy to follow and comfortable to do. It was also very calm and relaxing.
Thanx for posting and sharing this routine.
@mikeldna
Then it’s yoga styled. Calm down! If it helps people, and they enjoy it, then who cares what it’s called?
Thanks for the video and I LOVE how you “americanized” it!
thanks soooooooo much!! i’m gonna do this all !!!
Whilst one do yoga, is not necessary say the words like this relaaaaaaax.. in the old hindus texts, yoga has never been associated with relaxation, peace, but with power, energy, consciousness!
This way of speak is what the american thinks about Yoga, americans generally destroy other´s cultures when try to copy it. It happens in music, dance…
You “americanize” and destroy whatever you touch!
Its ridiculous. This is a terapy voice, not Yoga.
Normal people do Yoga, not retards.
I love your videos!!! it’s fanatastic that you share your knowledge with all of us, thank you!
thanks so much for posting this is great.
wow this is wonderful. thank you so much! i feel much more positive and relaxed, i will certainly do this as much as i can!
namaste! thank you so much, i really needed to destress.
If this is how she is speaking to a child
I would like to be spoken like this! lol
her voice is so claming and relaxing
Wonderful video thank you so much. I just had surgery a month ago and haven\’t been doing a lot of movement. That was perfect for me and feel great now.
Great video and I like your voice
I think this is an effective approach to creating an appropriate feeling and state of mind. This is instruction given in a new medium, and every method should be judged by its results. And is yoga Indian? I mean no offence, but I think it is worth to consider the true source of a teaching, not it’s historical or geographic origin. I practice meditation, not yoga, that is my perspective on this series of videos. It is productive of good not negativity for many and long may we have such teachings.
Yoga teachers dont have to speak on this tone, this way of speak dont match with the real Indian yoga. Speak like a normal person, not like you were speaking to a retard child.
This is the most relaxed I have been in years!
thank you SO SO much!
Thank you that was great, I can already feel how much it has helped my back. Great stretches!
That felt soo nice! I’m looking forward to trying the second one tomorrow. Thanks for putting these up!
I LOVE this video. I’ve been doing this routine for a year now. I’ve even downloaded it to my ipod for when I don’t have access to a computer. This is my go-to video for relaxation and back pain relief. And its free too!
Thanks!
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in haṭha-yoga one undergoes various physical disciplines, but the real purpose is to understand Viṣṇu, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.