Improving one's lifestyle through the power of fitness.
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com: www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
hi i was wondering whats your take on , aspertame and sucralose the stuff they put in crystal light drink mixes, i stopped drinking them a while back because i was scared of what they were doing to my body wondering if you knew more about them and ohh i think you and your daughter are fabulous!!!!
@roundlady Look forward to it groovy!
@gothdolly84 You are right about the portions! In fact I plan to do a video on that very soon.
@37mamak I lived in Germany when I was 2, in the Black Forrest. I would love to visit again!
@roundlady hey it’s really cool where i live ( berlin ). i think a lot of people have a bad attitude to germany..which i understand i mean everybody knows ‘our’ past… but really there are nice places here even thoe germany is definetly not my favourite place in the world =)
I like your positive energy. It is great.
@roundlady I try it not easy but I was put on a strict diet when I was young. I do limit how many bits of sweet items I have e.g. chocolate is everones fav and I try to limit to just 2 or 3. Maybe you should make a video about how to control potions etc.
@therealalimagee Great to hear!
@stephanieneve Great! Starting young is the key to looking good and feeling good when you are as old as I am…hahaha
@gothdolly84 Tummy and thighs, I will add that to my new series, DIET & EXERCISE TRICKS.
@gothdolly84 You sound very healthy!
@ktovera Thank you!
@37mamak How is it in germany? How great that you watch me from so far away!
@sunflower87707 Thank you!
Your daughter says on her channel that she is German and Irish. Are you from Germany?
i love your channel.
your very positive and motivating.
you look like actress ellen barkin.
when you mentioned eating 1200 to 1600 cal. is that for weight loss or maintaining?
hey..people from germany also watch your videos *me* =)
i love this video! thanks for the tips diana
Yeah its rear that I eat cookies full of sugar, but I had a oats mixed berry muffin a healthier type recently. Yup I have a food diary too! I do go over to change my eating habits it helps me to see what I’m putting into my body. but also its about portion size some people eat too much of bad foods.
Not often I have cream etc but i love my fruit. Honey is great! I stopped having sugar in my tea, what type of tea can you drink? I hardly drink I limit myself to 2 drinks most of the time. Good idea of using shot glass of portion sizing. The to things I don’t like about myself is my tummy and thighs can you do a workout for these to targets? Sodas are bad I don’t drink those but my brother and his wife does it’s suck! Water is good my body loves it when I dont drink soda.
Your channel is amazing…i really needed this…I’ve been trying to lose weight for 3 years now…im really young to be so out of shape! thanks for this…im subbing right now!
Oatmeal, cream of wheat, and any whole grain cereal that do not have sugar or other additives in them are great cereals. For sandwiches, eat French or Whole grain breads and then put healthy things inside the sandwich like peanut butter and jelly or bananas, or one made with tomato slices, cucumbers, lettuce and lean meat (like leftover chicken), or eggs, and use mustard in place of mayo – or just a little bit of mayo.
You have to look at the ingredients on the granola bar, and if there are ones you cannot pronounce — meaning they are not natural and likely chemicals and preservatives. Avoid granola bars with lots of chemicals and preservatives.
What are the best cereals & sandwiches to eat?
Wow, I love these videos so much! I always take the tips to heart.. They really do help!