Improving one's lifestyle through the power of fitness.
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
theres another part where u take ur legs and put them out then in and then do the push up when u add some speacial words to go along with it: 1 2 3 4 I love the airforce it’s called an airforce push up we do these in ROTC
@musclemat bringing your knees in a continuous motion is called fucking
Over a long-time period, what dose the push up help with?
that’s called a burpee..squat thrust is bringing your knees back and forward in a continuous motion
LOL!! HE’S RAPING THE FLOOR!
@jacobcagle really ;x i thought we’re the only damned to do this exercise and we also do it with a jump like 80 times, after that we do push-ups, sit-ups and what not… |(
@ambnem Lmfao!
Isn’t there a version where you also do a jump st the stand?
@zafis2cool4u damn it, i forgot….
military memories are coming back….
“Make Sure YourBreathing”
LOL
awwww, coward bear :3
@nocando1234
yes they are also known by that name.
Kyle – Isn’t this a burpee?
i couldn’t keep that up for more than a minute to save my life !!
I did this yesterday and boy, I was out of breath! Difficult but if you can execute it properly it’s fun and gets your heart rate up nicely!
*burp
if u add a jump in when u stand up it is one of the hardest things.
basically a Burpee
Get help cho lol!!
really want some cardio? do a squat thrust with a jump added in…tell me it doesnt make it rougher
i like a man who can do push ups… HOT (:
just for this guy, I’m actually going to try out his exercises! WOOTS!
Why are you talking about that shit? Most people can’t even do a fucking somersault. You’re just going to get people hurt.
123jozef,
It’s hard for people to figure out caloric expenditure during exercises due to the fact that you have to account for a couple of things, one being, intensity, exertion, and the time elapsed and even most gadgets aren’t that precise, for example the body bugg is about 90% accurate and it’s one of the most effective gadgets to use.
thanx! i forgot how to do this