Comments on: Losing Weight? Learn How You Can Avoid Having Ugly Loose Skin http://elitefitnesszone.com/loose-skin-losing-weight Improving one's lifestyle through the power of fitness. Tue, 07 Sep 2010 12:15:15 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Kennie Nadrek http://elitefitnesszone.com/loose-skin-losing-weight/comment-page-1#comment-8072 Kennie Nadrek Wed, 16 Jun 2010 04:22:44 +0000 http://elitefitnesszone.com/?p=729#comment-8072 She still has a lot of fat under her skin. If she gets her bodyfat ratio down to 10%-15% her skin wouldn't be bulging with the visible fat-pads still. Skin in SUPER thin like paper, and it would hang like paper if it was just loose skin. It's encouraging to know that there are non-surgical approaches to take. We can ATTACK the loose skin problem proper internal/external hydration; skin exercising (skin brushing and a hydrotherapy alternating hot &cold shower); MSM based body soap & lotions; Foods that help build collagen & elasticity; Shea Butter moisturizer and/or Cocoa Butter (which will diminish or rid of appearance of stretch marks); weight training (to further assist in fat-burning, raise the metabolism, and to help fill out the body and provide shape; lose weight steadily and slowly for permanency; PRACTICE all of the above before, during, and after weight loss so as to not have to deal with weighted skin that has no form to snap back to. It can shrink with the body while it is still filled out and keep doing so with the above practices. Kennie Nadrek, Texas She still has a lot of fat under her skin. If she gets her bodyfat ratio down to 10%-15% her skin wouldn’t be bulging with the visible fat-pads still. Skin in SUPER thin like paper, and it would hang like paper if it was just loose skin. It’s encouraging to know that there are non-surgical approaches to take.

We can ATTACK the loose skin problem proper internal/external hydration; skin exercising (skin brushing and a hydrotherapy alternating hot &cold shower); MSM based body soap & lotions; Foods that help build collagen & elasticity; Shea Butter moisturizer and/or Cocoa Butter (which will diminish or rid of appearance of stretch marks); weight training (to further assist in fat-burning, raise the metabolism, and to help fill out the body and provide shape; lose weight steadily and slowly for permanency; PRACTICE all of the above before, during, and after weight loss so as to not have to deal with weighted skin that has no form to snap back to. It can shrink with the body while it is still filled out and keep doing so with the above practices.

Kennie Nadrek, Texas

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