For the longest time now, low-fat foods have been heavily used by people on diets, and have been the main target in advertising by TV commercials and by supermarkets and food store displays.
It’s really easy to see why low fat foods can be so appealing… “If we keep eating foods that have no fat, we’ll easily avoid putting any pounds on our bodies, right?” Unfortunately, despite what the popular notion is, this has been scientifically disproved. Let me explain how this works…
Between eating fat calories and the fat tissue that’s stored inside of your body, there is no special connection. Your body will take any type of calorie that it receives and turn it into fat.
For example, there are many people that think that pasta is a great meal for diets. They believe that it’s even better if it barely has any sauce and meatballs. You would think that by eating plain pasta with no meat and sauce, you’d be able to avoid fat gain in your body, right?
NO! Your body is going to turn that pasta into fatty tissue regardless. This is the way your body to insulates itself from whatever materials it is given.
To give you an analogy, think of a caveman in the winter. If he isn’t able to find some sheep’s skin in order to keep him warm at night, then he’ll do the next best thing to insulate himself: he’ll take leafs, grass, and any other item he can use to keep himself warm during the night. This is exactly how your body uses food – it’ll take everything it can to keep you insulated, whether you’re eating a whole carton of French fries, or a small plate of wheat toast.
If we look at the nation as a whole, we can see that obesity is growing each year – this disproves the notion that fat-free & low-fat foods can make us thinner. If weight loss was as easy as eating low-fat foods such as low-fat biscuits and low-fat cookies, then we would definitely not be having this growing problem in the world.
What happens is that whenever people hear the words “fat-free”, they think of it as a thumbs up to eat as much of that food as they desire without putting on any additional weight. – And this false idea is exactly what food companies are advertising and putting into our heads in order to get us to buy more of their products.
The reality is that you are able to eat foods containing fats and carbohydrates everyday, as long as you keep a proper balance. The right combination of fat, carbs, and calorie consumption can actually speed up your natural weight loss!!
If this sounds appealing to you, and you aren’t ready to starve yourself on just salads, plain rice bowls, boring slices of bread, and other “boring fat free foods”, then you need to take a look at Fat Loss 4 Idiots for more information. You’ll be able to learn about why most diets consistently fail and how you can eat properly and regularly in order to lose weight without being a gym rat.
