MORE YOGA FOR WEIGHT LOSS AND CARDIO!

Comments

1. sadienardini says:
   July 25, 2010 at 6:37 am

   You’re all so welcome. I’m glad these are working for you.
   YES! I will work on more vids, and longer ones for you soon.
   so! Sadie
2. evilthekoala says:
   July 25, 2010 at 6:58 am

   thanks alot for the great videos just starting out, was kind of unsure about yoga but this is definately a great workout ty
3. nicksgurl093 says:
   July 25, 2010 at 7:18 am

   hi sadie… im 16 years old living in brooklyn xD… i started doing yoga freshmen year of high school and drifted off… when i recieved the results of a blood test showing high cholesterol i started looking into yoga again..and i found YOU! you make it so easy.. not calling it loosing weight.. but stregthening your bod and toning instead of words that stress us out… thanks!!! =]
4. mydenmel says:
   July 25, 2010 at 7:45 am

   thanks a lot for this^_^
   can u make vid for lifting butt area and for how to flatten the belly part???sorry for my bad english=)thanks
5. famee02 says:
   July 25, 2010 at 7:48 am

   sadie, what do you suggest about diets when trying to losing weight?
6. SuGaRyBLoSsOm says:
   July 25, 2010 at 8:34 am

   you r sooo good ……nice body
7. rockedlikeme says:
   July 25, 2010 at 8:58 am

   hey sadie this is greatttt
   can you do a full 30 minute or longer weight tloss yoga like this? ive seen the old er one but can/ you do something like this, more recent ?

   thank you.
8. rockedlikeme says:
   July 25, 2010 at 9:09 am

   hey saide
   could you do a 30 or more minute seesion of just weight loss yoga, not like the older ones you have but like this?

   <3
9. sadienardini says:
   July 25, 2010 at 9:43 am

   Yep, it’s tough–that’s why it transforms people from what they are now into lean, fit yogis! Glad you like it. xo!! Sadie
10. sadienardini says:
    July 25, 2010 at 9:47 am

    Thanks!!

    ALSO, TO THE PERSON WHO WANTED TO LOSE WEIGHT FROM THE LEGS: I deleted your comment by mistake. Losing weight happens all over your body at once, so if you have more weight in your legs, it will seem to be longer before you lose it there. Keep working out and eating well, and you’ll see a difference soon. More importantly, you’ll be healthy and fit and balancing your anti-aging hormones, etc. xo! Sadie
11. saso1331993 says:
    July 25, 2010 at 10:07 am

    thanks so much sadie… you are awesome. i thought there noway of losin that weight.
12. sadienardini says:
    July 25, 2010 at 10:39 am

    Thanks! That’s me…always thinking;)

    xoSadie
13. sadienardini says:
    July 25, 2010 at 10:55 am

    Sure–you might find it hard at first, but stick with it, and your body will change. Do 30-45 minutes of this, and others of my videos that you like, that make you sweat, eat more healthfully, and you’ll really transform. Dedicate to this now, and you’ll have your whole healthy, fit life ahead of you. xoSadie
14. sadienardini says:
    July 25, 2010 at 11:15 am

    You’re so welcome!
15. sadienardini says:
    July 25, 2010 at 12:04 pm

    How do I keep myself motivated NOW is the real question;) You have to make yourself go, non-negotiable, because your mind knows that your body looks and feels better after yoga. It’s simply not worth it to live unhealthfully and feel lazy and overweight. So, just schedule times, and don’t let yourself down. xo!!
16. sadienardini says:
    July 25, 2010 at 12:40 pm

    15 nw…I didn’t look anything like this when I started. You refine in time…
    xoSadie
17. sadienardini says:
    July 25, 2010 at 1:06 pm

    Because it’s freaking AWESOME! xoxoSadie
18. mimzyps29 says:
    July 25, 2010 at 1:37 pm

    For some reason, I like doing yoga as a workout a lot better than crunches and what not. Thanks!
19. ITANAGAR12345 says:
    July 25, 2010 at 2:37 pm

    U r flexible and have very good balance…u may be doing yoga for many years…
20. pervertedpractices17 says:
    July 25, 2010 at 2:49 pm

    Sadie how do you did you keep yourself motivated when you first started doing yoga?
21. Wheelsgr says:
    July 25, 2010 at 3:45 pm

    Thanks so much for these videos!
22. saso1331993 says:
    July 25, 2010 at 3:51 pm

    is this for beginners 2 cause i am over weight and i am 16 years old.
23. armoftheland says:
    July 25, 2010 at 4:12 pm

    what a great idea to lift the hands up on the twist!!! you are so amazingly innovative, sadie, love your sequences! make more dvds for us!
24. sadienardini says:
    July 25, 2010 at 4:34 pm

    Thanks again! You rock;)
25. sadienardini says:
    July 25, 2010 at 5:06 pm

    You’re so welcome! Froehliche Weihnachten from NYC!

    xoSadie

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