Dietary Supplement. HPLC Tested for Purity: 100% Micronized. Promotes lean muscle mass. Enhances athletic performance. Supports fast recovery after exercise. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy production and recuperation, Muscle PC is used as a hig…
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This stuff is very powdery and dissolves fast in liquid, unlike other creatines out there that I’ve used. I ran out of my normal creatine one day and was forced to buy this MRM brand at a vitamin supplement shop. This stuff works very well and it’s probably one of the cheapest creatines out there. This is the brand that I use regularly now.
I use creatine primarily for strength training, and not exclusively for bulking-up…so I don’t know if this will bulk you up better than other creatines. One teaspoon of this right before a workout is sufficient for me. Taking 2 teaspoons a day seems to be wasteful IMO. If you take a teaspoon of this right before a hard workout, you shouldn’t have sore muscles the next day.