No Nonsense Muscle
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Vince Delmonte doesn’t accept all of the crap and BS that goes around the muscle building industry. He doesn’t plan to sell you any crap either; just no nonsense muscle building. This book was designed with the small guys in mind. If you’ve been trying out different supplements or fads with no success, then Vince Delmonte’s No-Nonsense Muscle Building will train you in the best methods to gain weight and muscles with an efficient program.
No Nonsense Muscle Building is a book that has an aim towards hardgainers, who are scrawny people who have difficulty keeping weight and building muscle. Vince stresses that even if you’re a hardgainer, it’s possible to build a significant amount of learn muscle mass as long as you correctly train and diet. No Nonsense Building has three important parts to it: The supplements that Vince recommends, the strength training program, and the dieting program. He claims that as long as you follow everything, you’ll be able to build muscle mass. In this review, I will be discussing how effective his methods are and what you’ll be receiving in your package when you buy No Nonsense Muscle Building.
What is Vince’s view of supplements?
Rather than feed you lots of marketing crap about supplements, he gets to the point and proves to you that you do not need supplements in order to grow muscles! You will not need supplements in order to succeed at his weight lifting program. He points out that most supplements barely have any effects and some of them may even have negative effects – they’ll slow down your progress instead of speeding it up!!
According to Vince Delmonte, 95% of the supplements out on the market are completely ineffective. You’re probably asking yourself, “Then why does the fitness industry support these supplements?” The truth is that they’re just milking your money with hyped up advertising. The book has a section on how the bodybuilding industry has been using clever marketing to convince people to buy their ineffective supplements.
What about the other 5% of supplements out there? Those are the ones that really do work, but as I said before, No Nonsense Muscle Building does not require the use of supplements to be successful. If you decide that you would like to spend some money on supplements to speed up your progress, then the book includes a short list of supplements that Vince believes to be truly effective. He’ll detail how each of the supplements on the list will improve your body and how you should be using them in order to achieve your goals.
No Nonsense Muscle Building’s Strength Training Program
No Nonsense Muscle Building has a training program that’s somewhat different from other programs. What makes it successful for everyone is that it’s a periodization program with cycles. This is a very intensive strength training program. He’ll have you constantly doing different sets and reps so that your muscles remain stimulated. Your muscles will grow much more if they aren’t able to adapt easily to the workout. This is a tough program, but it will show impressive muscle gains if you follow it through.
No Nonsense Muscle will guide you through your whole program. When you purchase it, you’ll receive a 52-week workout plan that will include everything you need to do.
The 52-week workout plan is as easy to use: you just pick out a date on a calendar and then you’ll receive your work out descriptions and guidance on how you can perform them correctly, as well as animated pictures so that you’ll learn exactly how to do each exercise!
Another notable part about No Nonsense Muscle Building’s weight training program is that it can be a real time saver. You won’t find yourself going to the gym each day; instead, you’ll be there about 3 times a week. Due to the fact that each workout is very intensive, your 3 days of workout will be equivalent to one whole week of a regular workout! If you think that you’re not in great shape to work out intensively, then don’t fret; the program is individualized for everyone, from beginner to advanced. So if you don’t think you can handle a heavy workout right away, you can adjust your schedule to match your growth.
One other thing that Vince mentions is cardio. However, this is something he’ll recommend that you do only when you start gaining weight and muscle. When you’re able to achieve a bigger body, you’re going to need cardio to cut out those small amount of fats remaining in your body. No Nonsense Muscle Building will show you various cardio exercises and methods to cut out those remaining amounts of fat.
No Nonsense Muscle Building’s Diet Plan
Like all diet plans, this one will have you eating very healthy. Vince knows how hard it might be to go out of your current eating habits and jump into a new one. So to help you, he’ll gradually wean you off of your present eating habits and into his healthier eating plan. This is essential because if you can’t change into a good dieting plan, you’ll have trouble gaining lean muscles.
Also, Vince points out that as a hardgainer, you’re going to have to work a lot harder at eating than other people. Due to the fact that you metabolize your food faster than a regular person, you’re going to have to eat a lot more food in order to gain muscle mass. Similar to his workout program, you will be provided an 84 day meal plan so that you know exactly what you should be eating in order to maintain a healthy body.
One other thing I’d like to mention is that Vince supports the use of weight gain shakes. Rather than using premade shakes that you can buy from a store, Vince will provide you with numerous recipes so that you can make your own weight gain shakes at home. Most of these can be made in a very short amount of time, and usually these are more effective than the premade ones you can buy at the store!
The Bonuses of No Nonsense Muscle Building
This where you get a great bang for your buck – I’m impressed at the amount of bonuses that you receive with your book. There are 12 bonuses in total, all of which will be helpful for you in attaining your dream body. I won’t go through specific details, but I’ll go through each bonus and mention the significant parts about each one.
Bonus 1 & 2 – Beginner/Intermediate and Advanced 29 Week Workout Program: As I mentioned before, you’ll get complete workout plans that are geared towards your own fitness level. You’ll receive a workout for each day, and you’ll receive instructions on how to perform them.
Bonus 3 – Upside Down Training Program: A lot of people usually use incorrect forms for weight lifting; especially new people. When you use incorrect forms, it can not only lead to injury, but your workout will be less effective. This book is a good way to learn how to do the correct posture each exercise.
Bonus 4 – Empowered Nutrition 84 Day Healthy Meal Plan: You’re not just receiving a single meal plan here; you’re getting five 84-day plans! Each of these meal plans is geared towards a different calorie level (2000, 3000, 4000, 5000, and 6000 calories each day). As you get stronger and gain more weight, you’ll need to adjust your calorie level to match your body’s growth. You’ll see that if you follow these meal plans, you’ll be eating 6 meals per day. You will also get a grocery list at the start of each week so that you know what you need to buy.
Bonus 5 – Virtual Exercise Demonstrator: This is pretty nifty… a lot of people don’t know how to do certain exercises, so this little program will provide animated pictures of several exercises and advice so that you can perform them correctly and maximize your muscle growth.
Bonus 6 – Metabolic Growth Calculator: If you’re eating things separate from the meal plan, then this calculator will calculate how many calories you usually eat and what you need to do to meet your daily objectives.
Bonus 7 – Supplement Watch Files: As I said before, Vince doesn’t support most of the supplements out there. There are only a few that he views favorably; this bonus will provide you with the list and will supply data to show how effective the supplements are.
Bonus 8 – Unforgivable Sins Audio Expose: This will teach you frequent mistakes that occur in the gym, and how you should be avoiding them.
Bonus 9 – 24/7 Fitness Coach: Have a question? No problem! You’ll be able to search every question that people have asked Vince. If you can’t find the answer to your question, then Vince will personally e-mail you the answer to your question.
Bonus 10 – Unlimited Updates: If No Nonsense Muscle Building ever gets updated, then you’ll get the newest version available.
Bonus 11 – No Nonsense Muscle Building DVD: This is a 4 hour DVD version of the book. Now you can watch his workout programs. It’s all explained in detail, so you won’t have any problems with performing his workouts.
Bonus 12 – No-Nonsense Private Member Zone: You’ll be allowed to join an online community where you can find others like you; they’ll be able to answer your questions, as well as share workout advice.
With the amount of value that this book provides, No Nonsense Muscle is a steal. For $77, you’re getting a large book along with 12 bonuses that will bring you closer to your goal. It’s an effective fitness program; and if you aren’t satisfied with it, then it provides you with an 8-week money back guarantee.
If you still think that it’s impossible to build muscles and get a tough, lean body, then I’ll bet that Vince Delmonte could convince you otherwise. He’ll take your bad habits and lifestyle and replace it with everything that’s necessary to maintain the best physique. By guiding you every step of the way, from setting up weight training goals to dietary nutrition, he’ll transform you from a scrawny guy into one with a lean physique. Check it out to improve your life!
Rating: 5/5
