The secret to flat abs is in the execution of perfect pilates technique using the core stomach muscles in neutral spine by Emma Newham of Pilates Union UK. Filmed at MyBody Studios in East Boldon.
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
thank you!!!!
She Is Fit
dont over teach! try doing the exercise and have 3 cues…..otherwise your clients will be getting restless and anxious to move x
Some high class trainer!!! Ha, ha!!
who’s the posh bird in the vid ems?
Well thank you very much!
Great video, you have a beautiful voice!
@PilatesUnionUK
thank you and keep training!!!!
Wow!! Really impressive. Loved your main training video and loved the music. Keep up the excellent work! Emma.
Check out my ab exercises in my main training video!
Very helpful – thank you!
good stuff!
this is my first time working out and it’s not about losing weight, i just want to get that nice flat tummy. so how long do u recommend this exercise be done on a daily basis? Today i worked it out for 20min, not too bad for a first day i hope
the tips are just great, thanks for uploading.. would love to see more exercises!
cheers
Thank you for taking the time to respond to me. I appreciate your comments and it’s great to have good feedback. Good luck with those abs!!
Thanks for this. I was doing all of it very wrong! This was very, very helpful
Thank you for your comments. It’s nice to have feedback, particularly if it is good!
Thanks for explaining it in very detailed manner. Really appreciate your patience.