Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs.
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
1:38 = great position hahahaha
she looks better than the trainer
her bodys fine i dnt understand :S
what wokeout are you using now?
sometimes cardio won’t work for you babe…i’ve bin doing it for a while only to find that im even gaining some pounds…that’s when i shifted to workouts n believe me,i’ve lost more that 30pounds in 3months.
damn, this is hard…
my cam is running anyone want to watch me ^^ ?
this made me sore but i ike it =]
so how many times should you do this a day/ week and reps?
tone. to lose weight you have to do cardio like running, biking, etc.
I got sore just watching but I’ll try and hope it works out!
tone and maybe even lose some pounds but not much if you wanna lose weight do cardio
i guess i mean why wouldnt it
My lower back kind of hurts when I do move #3. Is that normal? Lifting the hips like that usually puts strain on the spine… what should I do?
well you’ll tone and it gives the affects that you lost weight because your muscles are tighter so i think you do burn fat not too sure but yeah
Does this work for boys??
By me doing this will I tone or lose weight?
do these make ur thighs bigger or smaller?
I just busted my ass trying to do these.
what if you want to burn fats in your buut in thighs………PLS HELP
this is a lot harder than it looks when you start but it’s so worth it. I feel awesome afterward.
heey thxx! (:
thats great thank you
i liked this video a lot i find the workout is very complete for the butt and thighs a BIG THANKS!! =)
go slow, keep doing them everyday, and it gets easier, so when it gets easy step it up… but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it even slower…. u’ll only get sore if u dont stretch too… warm up before and cool down after… stretch… hope this helps