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	<title>Comments on: Pilates Workout Routine For Toning Butt &#8216;n Thighs</title>
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	<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs</link>
	<description>Improving one&#039;s lifestyle through the power of fitness.</description>
	<lastBuildDate>Thu, 09 Sep 2010 20:59:15 -0500</lastBuildDate>
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		<title>By: CrazyChipmunk123</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-719</link>
		<dc:creator>CrazyChipmunk123</dc:creator>
		<pubDate>Mon, 01 Feb 2010 11:47:09 +0000</pubDate>
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		<description>go slow, keep doing them everyday, and it gets easier, so when it gets easy step it up... but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it  even slower.... u&#039;ll only get sore if u dont stretch too... warm up before and cool down after... stretch... hope this helps :D</description>
		<content:encoded><![CDATA[<p>go slow, keep doing them everyday, and it gets easier, so when it gets easy step it up&#8230; but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it  even slower&#8230;. u&#8217;ll only get sore if u dont stretch too&#8230; warm up before and cool down after&#8230; stretch&#8230; hope this helps <img src='http://elitefitnesszone.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: tatetitatu</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-718</link>
		<dc:creator>tatetitatu</dc:creator>
		<pubDate>Fri, 29 Jan 2010 10:40:28 +0000</pubDate>
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		<description>i liked this video a lot i find the workout is very complete for the butt and thighs a BIG THANKS!! =)</description>
		<content:encoded><![CDATA[<p>i liked this video a lot i find the workout is very complete for the butt and thighs a BIG THANKS!! =)</p>
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		<title>By: razan1993</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-717</link>
		<dc:creator>razan1993</dc:creator>
		<pubDate>Tue, 26 Jan 2010 09:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-717</guid>
		<description>thats great thank you ;)</description>
		<content:encoded><![CDATA[<p>thats great thank you <img src='http://elitefitnesszone.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: vp923</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-716</link>
		<dc:creator>vp923</dc:creator>
		<pubDate>Sat, 23 Jan 2010 08:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-716</guid>
		<description>heey thxx! (:</description>
		<content:encoded><![CDATA[<p>heey thxx! (:</p>
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		<title>By: Iamso4u</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-715</link>
		<dc:creator>Iamso4u</dc:creator>
		<pubDate>Wed, 20 Jan 2010 06:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-715</guid>
		<description>this is a lot harder than it looks when you start but it&#039;s so worth it. I feel awesome afterward.</description>
		<content:encoded><![CDATA[<p>this is a lot harder than it looks when you start but it&#8217;s so worth it. I feel awesome afterward.</p>
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		<title>By: kira9wabisuke</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-714</link>
		<dc:creator>kira9wabisuke</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-714</guid>
		<description>what if you want to burn fats in your buut in thighs.........PLS HELP</description>
		<content:encoded><![CDATA[<p>what if you want to burn fats in your buut in thighs&#8230;&#8230;&#8230;PLS HELP</p>
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		<title>By: Annialis</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-713</link>
		<dc:creator>Annialis</dc:creator>
		<pubDate>Fri, 15 Jan 2010 23:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-713</guid>
		<description>I just  busted my ass trying to do these.</description>
		<content:encoded><![CDATA[<p>I just  busted my ass trying to do these.</p>
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		<title>By: johncena1154</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-712</link>
		<dc:creator>johncena1154</dc:creator>
		<pubDate>Wed, 13 Jan 2010 12:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-712</guid>
		<description>do these make ur thighs bigger or smaller?</description>
		<content:encoded><![CDATA[<p>do these make ur thighs bigger or smaller?</p>
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		<title>By: YANET213</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-711</link>
		<dc:creator>YANET213</dc:creator>
		<pubDate>Mon, 11 Jan 2010 04:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-711</guid>
		<description>By me doing this will I tone or lose weight?</description>
		<content:encoded><![CDATA[<p>By me doing this will I tone or lose weight?</p>
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		<title>By: dylansmurph</title>
		<link>http://elitefitnesszone.com/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1#comment-710</link>
		<dc:creator>dylansmurph</dc:creator>
		<pubDate>Sat, 09 Jan 2010 11:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://elitefitnesszone.com/?p=1529#comment-710</guid>
		<description>Does this work for boys??</description>
		<content:encoded><![CDATA[<p>Does this work for boys??</p>
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