Jan
19
Six Pack Abs Workout: Quick Abs Routine
ByWant six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!
Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!
24 Comments
December 9th, 2009 at 10:21 pm
You guys are awesome I want to drive to San Diego and just do that 25 minute cardio routine in that last video and now just seeing this is great especailly the Yoda quote very awesome
December 11th, 2009 at 4:36 am
eat less exercise more
December 14th, 2009 at 6:45 am
that girl is pretty hot
December 17th, 2009 at 4:20 pm
Please I need the name of the begining song PLEASE!!
December 19th, 2009 at 7:20 pm
Awesome routine… That was easily one of the most painful things I’ve done.
I loved that Yoda quote behind them as well.
December 21st, 2009 at 1:23 pm
I WANT A SIX PACK SO BAD:) lol
December 23rd, 2009 at 6:46 am
if you do this video once a day how long will it be to see results?
December 25th, 2009 at 8:55 am
If you’re a beginner do it 3 times a week, with a day rest between the workouts. Also you should do cardio, at least 30 minutes every day for best results.
December 27th, 2009 at 4:35 pm
Shit, man, if Sean is struggling with this, then there is NO HOPE for me! ha ha ha.
December 28th, 2009 at 10:08 pm
3 years??? hohohohohoho geee thats a long time maaaannnn! Try 25 years..
January 1st, 2010 at 3:09 pm
Heres how it is people..ive been a qualified personal trainer for 3 years now, i’m also a professional rugby player so take my advice or not. A 6 pack does not happen overnight, it takes commitment, and is a lifestyle!! Find the right combination of strength and cardio training and support this with a good diet! its common sense, you don’t have to train like rocky! have fun and when you train, go hard! 6 pack in no time..
January 2nd, 2010 at 9:30 pm
watch the video…?
January 4th, 2010 at 5:56 am
Dammit!
At the end,I was hoping we could get a shot of his abs.
January 6th, 2010 at 2:17 am
i use the ab king pro….i hav the cuts but it doesn’t get firm as i want it 2 be…..any advise???
January 7th, 2010 at 3:52 am
get your ass off the chair and go ecxersise thats how
January 7th, 2010 at 8:40 am
Friend awesome i am gonna try this
January 9th, 2010 at 7:16 am
how many times i do these in a week? and how many times a day?
January 11th, 2010 at 9:20 am
i need a six pack! HOW DO I GET ONE
January 11th, 2010 at 2:24 pm
That’s typical OCD bodybuilder type thinking. Try doing full range sit ups, making sure to keep your entire core isolated and straight the entire time.
January 14th, 2010 at 2:39 pm
sit ups arent the best because you are not engaging more than one core function.
January 16th, 2010 at 10:12 am
I just do 3 sets of weighted sit ups, and if I don’t have weights I just do 3 sets of sit ups with higher reps. One thing I’ve learned about abs is that it’s like any other muscle, you don’t need to do five sets of 20 different exercises to work them.
January 19th, 2010 at 4:53 pm
good video works well too
January 21st, 2010 at 4:17 am
great video, well done
January 22nd, 2010 at 2:55 am
the best workout ever