Comments on: Six Pack Abs Workout: Quick Abs Routine

By: gera19elie

gera19elie — Fri, 22 Jan 2010 07:55:00 +0000

the best workout ever

By: eldeon999

eldeon999 — Thu, 21 Jan 2010 09:17:38 +0000

great video, well done

By: tylerbewley1

tylerbewley1 — Tue, 19 Jan 2010 21:53:15 +0000

good video works well too

By: BryanEKS89

BryanEKS89 — Sat, 16 Jan 2010 15:12:23 +0000

I just do 3 sets of weighted sit ups, and if I don’t have weights I just do 3 sets of sit ups with higher reps. One thing I’ve learned about abs is that it’s like any other muscle, you don’t need to do five sets of 20 different exercises to work them.

By: jnathan4life

jnathan4life — Thu, 14 Jan 2010 19:39:31 +0000

sit ups arent the best because you are not engaging more than one core function.

By: BryanEKS89

BryanEKS89 — Mon, 11 Jan 2010 19:24:42 +0000

That’s typical OCD bodybuilder type thinking. Try doing full range sit ups, making sure to keep your entire core isolated and straight the entire time.

By: creamnice

creamnice — Mon, 11 Jan 2010 14:20:59 +0000

i need a six pack! HOW DO I GET ONE

By: jokuvamo

jokuvamo — Sat, 09 Jan 2010 12:16:26 +0000

how many times i do these in a week? and how many times a day?

By: manolistsagarakis

manolistsagarakis — Thu, 07 Jan 2010 13:40:25 +0000

Friend awesome i am gonna try this

By: 12345678ix

12345678ix — Thu, 07 Jan 2010 08:52:00 +0000

get your ass off the chair and go ecxersise thats how