Improving one's lifestyle through the power of fitness.
Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
1. eDiets.com
2. Fat Loss 4 Idiots
3. Fat Burning Furnace
4. Turbulence Training
5. Bistro MD
A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
This is difficult for me! Especially the last 2
But the burn feels good! How often should I do this? Every other day?
You make me sweat !! UF!
will it make me “bulky” ? i thought about just doing cardio because i don’t really want to gain mustles /strength i just want to reduce body fat, and i’m afraid of getting bulky.
Great work-out but how many cvalories does a typical woman burn while doing it?
Awesome! It’s my first day today =)
cool….
jesus,ure nuts,i`m swetin like a pig:)))))
if I do cardio 5 times a day how many kg will I burn in 1 week?
THANKS
this quick workout got me sweaty in a short amount of time. (:
how much will it take to lose at least an inch of my stomach in 2.5 weeks?
This workout really good! it’s not too hard nor is it too easy!
thanks Sparkpeople 
How much a day do you have to do this? and how much times a week you have to do the 15-Minute Abs Workout? pls reply back sparkpeople
how much weight, can this make you loose
I’m hoping to loose 22 pounds in a month. Is that possible? If so any tips on what else I can do to help the weight loss? Thanks
I <3 love these workouts they are the koolest i think there really FUN! i liked the squats the most ow and MARCHING! LOL :p
has any1 had results doing this work out?
@xxBeautyGirlxxx
Holy shit, ur doing like over an hour of intense workout
I lost 40lbs and a huge factor in that was sparkpeople <3
im trying to drop 35 pounds….
woop woop.. these videos are great!!!
im trying to drop 35 pounds….
woop woop.. these videos are great!!!
how much weight can be lost on a healthy diet doing this 7 day program?
wow that workout is intense .. how many times a day should u do this?
this was so good this is my first day, how much will it burn in a week?
Im Trying To Loose Tummy Fat Will This Help With That.?
@Nicole,,im a size 20 and really want to loose it because i want to be fitter, my fitness level is not brilliant but not that bad either,, what do you recommenmd?
i only need to lose 56 lbs/pounds how long should this take if i have a very healthy diet and do 2 hours of cycling and or running everyday