The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including …
Improving one's lifestyle through the power of fitness.
1. eDiets.com
2. Fat Loss 4 Idiots
3. Fat Burning Furnace
4. Turbulence Training
5. Bistro MD
Great vid thanks!!!
Anyone know what product he said at 5:59 ??
THE MOST FUNDAMENTAL QUESTION OF ALL:
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What is the underlying law of nature.
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As the way of all things, what effect do you suppose its question, knowledge, understanding and application by billions of persons will have on the state of global economics, science, the humanities, education, government and business?
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The underlying law of nature is the most important subject any person can investigate and learn about, can proceed to understand, and can then come to personally apply in life.
God this makes me mad. Some guy rattling off all these fancy words, hormones and genetic terms is just causing people more confusion and stress. Eat less calories, ENJOY the foods you like eating just eat less of it. It’s that simple. Hormone manipulation, genetic understanding, eating “right” foods at the “right” time and glycemic index calculation is just too much information. None of this changes the fact that people eat TOO MUCH overall and need to deal with the main issue here. Enjoy food.
hormone my ass.
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , C OM
I already lose 16 lbs in just 15 days, totally recommended.
@rgchrono
Videos help guide ur lifestyle choices. Watching one doesn’t help, learning from it does.
Nice dieting video. Have you every thought about writing articles? I would love for you to write a few for planned-diet
but your tip is still clueless
take out sugar and drinks and that will be as easy as that ?? and then to recommend a movie or video to prove your point??
no, it is all about life style. Changes. I became vegetarian 3 years ago and got down up to 210lbs. Right now, I am at 220lbs. Due to not being to work out and exercise. It is all about following good eating habits and having some form of an active life style.
Videos do not help. Life style changes do
@rgchrono
hi
search youtube for the video FOOD MATTERS and also FOOD INC
it will explain how to improve your diet.
clueless tip,
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diet loss is easy:
remove sugar from your eating.
no more fizzy drinks or chocolate.
I took for breakfast today…
1 green tea cup
3 Oranges
1 roll bread with goat cheese.
Is that OK?
Yesterday …no sugar cereal with Soy milk and green tea + 2 oranges
homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
)
What about you?
What did you had for beakfast today?
Thank you!
i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand
Search “Fast Diets” on Krustbox (dot) com
breakfast protein bread and grapefruit with lemon water black coffee no sugers
* Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
* Dinner: fish or shellfish (broiled), salad – any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating
you say dieting is useless, others say it works.
another say weight loss clinics work and a different one says that it does not.
one says hormone therapy, the other says warp plasma therapy.
one says drink a lot of water, the other says liquid platinum.
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You got nothing to lose!
well one day out of the week its ok but not every day