Improving one's lifestyle through the power of fitness.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
@makingthebest09 Thx bud.
But could i combine muscle gain with loosing some belly fat?
And could you maybe tell me which exercises that would be good from your other vids?
@MaaGeN1337 oh ok…didn’t see the rest of your post…my cardio clips if you try them tax the muscles too…it’s not just steady state running or riding. To solve your problem you need to lift heavy for 15-30 mins with little break…use the moves from my lifting clips. And then you need to do killer cardio with my clips to finish. Make sure after finishing, if MUSCLE GAIN is your goal and NOT FAT LOSS…consume the protein shake within 45 mins of finishing…to speed up muscle repair& growth.
@MaaGeN1337 how can I help you? Let me know buddy…~ahmad
@psychnurse2012 yes please use the 5lb dumbbell if you don’t have the band…made this clip to be used as a toning cardio. In regards to the hunger on reduced cal diet…I would suggest to improve the quality of the calorie and make sure there is fiber included…the fiber when exposed to fluids consumed will expand giving more of a fuller feeling. Also get your meal timing down…every 3-4hours…no excuses…this will keep sugar balanced in your system, preventing the craving…hydrate too!
If I am going to do this clip after my weight training, does it make sense to substitute the resistance band (as I don’t have one of those), for 5 lb dumbbells? Also, what would you suggest with someone who wants to maintain muscle mass, and lose body fat, when it comes to feeling hungry because of the decrease in calories? I know that is one reason why I always resisted cutting, and preferred bulking because of the lack of calories =(…anyways awesome clips, always keeping me motivated!
Hello makingthebest
I have some questions about workout, cardio etc.
Ive been watching some of your cardio vids, but i was wondering if cardio is good for gaining a little bit of muscles and can i loose belly fat by doing all the cardio weekds?
Cuz im playing handball, a sport that needs alot of physich, and i could use some larger muscles all over the body and loose some belly fat.
Sorry for all the spelling mistakes, not that good at english
Last day on Week 8
sweating, out of breath but feelin good
(Heart Rate 170)
xR
Good work out
still loving this song
and the pace .
(Heart Rate 130)
xR
Good tune really keeps you going
Heart Rate 160
xR
Logging in again
worked my ass off
(Heart rate 210)
hope i counting right
think i am
xR
@ricenpeaz71 try doing 1-2 minutes of jumping jacks or alternating front kicks at the end of each clip …then begin the clip again… your body is getting use to it…getting more efficient at tolerating the stress…so add more smart stress…ok? ~ahmad
3 times back to back Day 3
very good pace
(Heart Rate 160)
it seem to have going down
but feel i work it ?????????
xR
OMgosh
i am knocked out 1st day and love the changes
with the bands and the skipping rope .
This is my kind of workout
i a little bit slow on the jump up’s but i will keep pushing .
(Heart Rate 180)
x R
that song is hot, is that missi elliot?
@TheMarkell123 thanks for the feedback! Hey try mixing the cardio clips…to get a great sweat…you will also notice your muscles working a lot too…~ahmad
my calves are killing me…this is better then billy blanks, for the reason that there is no talking and pausing. I did tae-bo for the whole 45 minutes and didnt sweat like this after doing 4 sets…thias is it right here, good job bruh
start at week one and try to do all of the cardio weekly clips for the 45 mins…let me know how it goes…eating smart like the lesson 3 and 4 clips shows you…will also help you move fast towards your goal…~ahmad
hey ahmed bro.,
assalam o alaikum,
will this work out, will help me shed ponds frm my waist and tummy
@nigelholland3 i use a couple of bottles of water
depending on your level of intensity..most of my workouts can burn a minimum of 500-800 if you try…but if you really get into it…you can raise those numbers…try working out twice a day…~ahmad
use light dumbbells…or try a set of push-ups…there is always a way! All depends on how bad you want it…~ahmad
depends on your age…and level of current fitness…did you feel challenged? If so great…keep cranking up the intensity…when you can start doing other clips along with this one for 30-45 full mins…ok?~ahmad
what if you dont have that rope thing??
Should be 150-180
i got 110 beats per minute is that good?