Improving one's lifestyle through the power of fitness.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
You have the best body..
I am going to try this, I need to
loose all the fat lol.x
@makingthebest09
ok thanks for reply
@07bcarey how’s everything going with your fitness? Give me an update…~ahmad
@daishalinton now if you are in great shape…then my suggestion is to try and see if you can do all of the weeks 1-12 within the 60 mins… but if you can’t …mix up weeks 1-4 and try it that way. Do them in different orders each session for the first week. Pre-load the 4 clips while you put on your workout clothing…let me know how it goes…no rest!!~ahmad
i want to start thsi workout. so do week one for one week? and how any times do i a set? and when i go into week 2 do i add one week one workout or just do week two by it self?
and one more question, do you exercise every day????????????
Man bro thanks for checking up…The workouts are great just sticking with the cardio for a few to try and drop my blood pressure….but damn who needs the p90x when we got you…great work outs man…its a part of my daily routine now…will keep you updated
@makingthebest09 yup.. will do
@ricenpeaz71 how are things going? Just checking…~ahmad
@ishrattazeen could not have wished for a better comment….thank you for the feedback…keep going with these clips, ok?~ahmad
WOOOOOHOOOO.. week 4 day 1.. yippieeeeeee… ahmed u rockk
guys all this stuff is very easy u just gotta give half hour time to do this… come on jus start yo workout now.. i started 4 weeks ago n i m lovinggg it 
@aphillyate1 wow what a great comment to read!! The song btw way is by kanye west…called “workout plan”…funny huh? Keep me posted along your journey~ahmad
I REALLY love doing your regimen. I began four weeks ago and I am already feeling and looking better than I have in years. I truly can’t wait to see what I look and feel like when I get to week 12. Great job!
Now, what is the music on this video? I think it’s wonderful and it helps a lot!
Thank you so much for providing me the inspiration and quality videos to facilitate me changing my life!
Your videos are so awesome and easy to follow. I can’t say I miss the chatting either. Workout + music = great combination!
i ahve seen so many videos in youtube but i really like ur videos they r something feasible not like insanity …which looks impossible and demotivates me..thanks for posting ahmad
3rd day on week 4 & still loving it big time ……..
the great thing about these vid is that it’s always changing
love it !!!!!!!!!!
Eating is going well too 3 small good healthy meals
really want to do well
x R
hahah , Ive been going through some personal issues so i stopped about 2 weeks ago
lucky i havent lost myself completely but ima start whipping myself into shape for summer ..good to be back cap’n ahmad
how was your workout and eating so far today? share with us…pretty please…it helps us all…~ahmad
You back on board yet GypsyFunk94?
Even though this might feel a little easier, still try to push hard…even try mixing up the previous week so that you are working out for the full 30-45 mins…or even 60! Amp it up…so proud you are in week 4!~ahmad
1st day on week 4
going well
xR
ALMOST THERE!
Lmao , i didnt stop , just giving my body a litle time to rejuvinate
but i still do some of the workouts in his video , ill start again tomorrow . happy nu year
you seem to have stopped, did you make it? lol
Done , onto week 5
the workouts are goin well.. i’ve incorporated alot of different things in them.. i definitely notice more strength and shrinkage in certain areas.. im pleased.. its not an over night process.. so patience is key.. thanks for caring