Improving one's lifestyle through the power of fitness.
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
is there any difference when breathing i’ve always breath in when pushing up not when comming dow doest it really matter the way you breath ? just curious
” anything more gets too much endurance” if you do go for a longer time will it descrease muscle build?
i wish he was my persnal trainer!
yeah if you wanna look like a 10 year old child on steroids do 15 reps… if you want mass and strength gain do 6-8 slow, solid reps.
i once went really heavy on this machine and hurt my abs wtf.
@DrewBreesMVP9 you’re right man
@RonMeijers lol WIN
whats the difference between grabing the pad this guy is grabing or in the lower pad.. does the lower pad wokr your upper chest?
good!!!!
10-15 reps? this guy training men to grow clitorises. Lift some heavy weights and focus on lower reps than 10. More reps to build muscle is a myth
@greiper too heavy causes damage to your body
@greiper dude.. are you stupid or something? you will grow even if you are lifting 1 kg. it will just take a hell of alot more time. There are no reason to take heavy weight, unless you are trying to look like a bodybuilding moron
AND THERE YOU ARE DONE????
that’s just the beginning!
u should know what too heavy means if u cant do more than 8 its too heavy,,,
there is a difference between going heavy and too heavy. if you go heavy ya you will grow ur muscles or get it more tone. if you go too heavy you wont grow ur muscle you will probably have some muscle injury or some muscle tear or something like that.
If you go too heavy you may hurt yourself or just tire, you need to maintain the workout long enough to break down muscle structure, then it grows back stronger
if you don’t go too heavy you won’t grow so what’s the point?! O-o
If i wanna work inner chest, would i put my hands closer to the middle?
im sooooooooooooooo confused!!!
wats the different between a rep and a set??? plz help!!
Cause it aint horizontal.
Why is it called vertical?
Free weights are more difficult in my opinion…. so machines kinda help keep the balance… 2 months ago when i started i dont think i`d have done much without the machines, so i stick with the idea that machines are for beginners, only when i got more confident i started doing more of the free weight stuff…
No, that’s what your supposed to do. In weight lifting, you need to push it if you’re serious about making gains.
Just because their easier to perform doesn’t make them for begginers. When you start working out you need a serious boost of testosterone so you shoud use compound excercises on free weights, such as deathlift, squat, bench press. Machines won’t give you that.
Nope. You’re the one who’s confused ma’am. Machines are less intimidating because they’re only designed to do one exercise. Beginners are confused about which exercise to do when they see free weights. they’re also easier to use because they’re on a fixed path.