Okay, I am going to do things the healthy way after a series of mess ups! So (for now) I am tossing the diet pills and hitting the gym!!!!
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A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com
MANA!
I think it is awesome that you are still a nerdy girl. Do NOT lose that!!!!
I’m considering fasting, is that a bad idea?
please,i know that there is small chance you will read my comment,but if you do,PLEASE tell me why am i not losing any weight,i eat 1000kcal and work out every day,what is wrong with my body?
high protein diets can be extremely dangerous. protein does not make you keep muscle. exercise builds muscle. it is good that you are eating more calories but I would highly recommend a low fat raw vegan diet (no animal products)..eat tons of fruit & some veggies & just a little bat of fats like avocado or nuts/seeds ..exercise and get sunshine!!! Check out this book: 80-10 10 by Dr. Doug Graham
Good luck to you!! & i would also highly recommend yoga & meditation
Inspiring. I really like the music you use in the background to add effect. It works nicely.
what diet pill you used?
hey you look amazing! just wondering if diet pills actually work? i weigh like 125 and want to loose 10 pounds fast. should i consider it?
hey you look amazing! just wondering if diet pills actually work? i weigh like 125 and want to loose 10 pounds fast. should i consider it?
You look fantastic, you have a pretty face, can you please comments, how many pounds you lost when you was doing waterfast, and when you start protein diet, I know is a hug difference, and probably how you was feeling with both.
MANA!!!!
Great Mexican Rock Band
Wow! You went from unattractive to really beautiful. Amazing! Wow, there was a sexy girl in there. to talk to me if you wish.
Good for you. I am thinking of doing a protein shake fast. Feel free to talk to me.
are U walking at all? that will boast Ur efforts big time!
I’ve been in a diet for 3 days and i lost 1lb lol.. i’m happy b/c that’s a sign of a good start. BTW love Mana!
Your so inspiring! Your part of the reason why I have started my weight loss journey! Good luck on your body building journey!(:
man i wanna lose weight, i lost like 7 pounds but this will motivate me to keep losing.thanks
I know what u mean by doing things the healthy way. I was bulimic for years, took phentermine in the past and did the starve, then binge thing…Im right here with you on learning the “right” way to lose weight. for good.
you look great by the way, keep it up girl!
inspirational! thanks for sharing your journey. good luck!
looking great. best of luck. for me fat ans salt are the kollers. not so much sugar for some reason. anyway, the second I have salt I blow up like a blimp
This was the most helpful video I have watched on weight loss to date! Thanks so much!!
Great video you have !!!! thanks for the info and don’t forget to watch my videos
@selinguler I am not sure about that breakfast? Feta cheese and french toast and olives?? yummmmmm
i love the mana part lol <3
great job.
i wanna suck your face.