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@punk98 id say definitely wait for that lower back to heal man, the lower back and abs work together so I dont think you could get a great ab workout without working that lower back
anyone kno any good ab exercises i can do wiv out hurting my lower left side of my back, i pulled the muscle at work, but i feel the need to work out again. like some sort of a craving
hes got it right even though the guy is pretty small to be a fitness trainer…slow on the way down, explosive on the way up
@ILUVJEZUZ94 No..? Try lifting fast, and ruining your shoulders. Lifting slow makes you gain much more muscle. Therefore, your more explosive.
if ur an athelete u want to be explosive. SPeed and strength is key. SLow movements is bad for u it makes u slow.
swimming beats every kind of muscle training…
@james6speed it`s not as simple as you put it – the leg muscles are the hardest muscles to train in the human body this is a known fact and great care must be taken because when training the legs the back muscles come in to play – back and leg muscles work together this is another known fact also great care must be taken when eating carbs and protein get the balance wrong will result in instant failure
discontinue training and the muscles will almost return to their original state losing mass and tone this is why it is so important to continue training. heres the theory to what happens when lifting weights – microscopic tears appear in the muscle fibres – when resting these heal and become bigger and stronger – discontinue the stress for a long time and the fibres shrink
the thing about weight training is it has to be continued for life. If you take up weight training to strenghthen and shape the body it needs to be continued through life. Nobody knows exactly why weights have such an effect on the human body but one theory is that the muscles in human body do not like to be trained they hate it so they respond by becoming bigger and stronger so that they can cope with the stresses of training.
@james6speed you shit
@Plato413 Wow that took some high intelligence(lol). Here’s a thought, next time you write a comment try to at least to incorporate more than 50% slang, or words of substance. People on here like you kill me (lol)!
@james6speed you shit
Here you go guys, If you want to gain qualitative muscle, train your legs twice a week. They are the biggest muscles in your body, and your body will react to these impulses more thoroughly than just training them once a week. Make sure you are getting enough cals (clean) and protein, and you will notice the difference.
slow down the music a bitttt i cant hear what yr sayin
agree w/ millie469. bodybuilding is a science.
@kkbhate its simple, exercise and diet. lift 3 to 4 times a week and make sure you do cardio, make sure you allow time for rest. and eat healthy, three meals a day. that doesnt mean fast food. eat good foods for you. and dont eat big portions of food either, but do not starve yourself.
I’m NASM and have the body and CEU’s to back it. Check my profile for a bicep curl lift.
@Plato413 go on then plato how does your body build muscle this should be funny
@jamesrowena fuck you who asked you to say this? you think you are clever?
the way your body builds muscle is buy ripping muscle fiber and the your body repairs it and add more muscle so both will work the key is to do it til you cant lift any more and do another 2 reps you will see results eat clean lift right live buy that and you cant go wrong hope this helps
just gotta try whatever you can until you find something that works for you
i need a decent routine that i can stick to , im no new th tha ‘gym’ i want to increase muslce – decrease body fat , anyone help ?
I’m not sure what to believe in the jungle of exercise tips out there.
I’m just going to try and see what happens :/
Some say do it slow, 15×3, some say do it heavy and fast 6-8×3
I just want A muscle, no body building here.
Those are some quick 3-one-thousand counts
goooood