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Free Yoga here… myyoga.tv ganesha Flow Yoga. This live yoga workshop with Janet Stone, filmed in Vancouver at Semperviva Yoga Studio, is a fluid and powerful reconnection to the earth and our deep roots. Jai Ganesha.
pilates mis huevos!! jaja
@Chickostix89 ahahahahahaha yea they do.
@Chickostix89 looooooooooooooooooool
lol, they all look like green beans…
I own this and when I first started using it I saw results in about 2 weeks. I noticed my stomach was flatter and my body looked better all over.
Pilates really does work if you do it right! It’s not Holliwood’s most practiced workout for nothing! If you are not familiar with it, before you start type in “pilates basic step by step” and watch the 3 short videos that teach you the principles of Pilates and what actualy makes it work. If you do the 20 minute-workout correctly and every day, you should see an improvement shortly. Good luck!!
Thank’s Alot
hi guys, I would like to know how many time after doing the pilates work out it gets to see the results???
hy and after how much time you see resoults I find them too boring and I didn’t see results after 3 weeks and I give up good luck with your exercise
@xenosexo OMG, THE SAME HAPPENED TO ME A LOT OF TIMES!!
I downloaded some files called ”20 Minute Workout”. One hour and a half every part (they were 7 parts). I had to download other programs to play the VOB files, validate my Windows, etc… When Finaly, after three days I had everything I needed, I start playing the files and there was this Crack whore doing this shit of pilates. I hate this woman whith all my soul, cant’ stand her. She should change the name of her show for her own name.
I hate this. Everytime I look for the 20 Minute Workout (Aerobic show) on the internet, this shit pops up in every result. Can’t stand Pilates. With all respect, this bites.
I been dowloading files from many places called ”20 minute workout” thinking ”I’m downloading my favorite show episodes!” but when I open the files… ¡¡Surprise!! This fucking and boring bitch appears with this kind of boring exercises for old fat bitches or gay wannabes. xoxo
AMAZING HAPPY NEW YEAR
it is so painful
Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M
This really works!
Hi I have just purchased these videos. I am looking at the 20 min workout. I am wondering if I could do this everyday, would this slow my progress down or do it every other day. I do run, and play hockey on the side but would like to do this everyday if I could. lol I am going on vacation and would try anything to get in shape lol. I just had a baby so I’m really trying lol!!!
Looool josb935
i wanna fuck the girl at 1:15
why dont u try for yourself to inhale and exhale in the nose and ask yourself if its comfortable….
is this is the way they have to breath?inhale to the nose and exhale to the nose?its the first time i heard this inhale to the nose and exhale to the nose is this the way of pilates?inhale and exhale in the same hole?just wondering???
i have this dvd set…may have to revisit this
does someone have the bun and thigh video. if so can you up load it? Thanks
I have the VHS tape of this and do it everynight. Let me tell you guys, its challenging but totally worth it.
why dont u just get them converted to DVD?
He wasnt on diet just didnt ate junk foods, only healthy. If you would include runing or cycling in your workout you would get even better results… just dont over do it