www.bodyperformancetv.com Lift weights first then do your cardio. www.SteveTurano.com
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Heres a fast forward (timelapse) of thanksgiving nights workout. It was 1am, we were tired and sore haha.
:This is the right way:
.. If u wanna go BIG do weights first .. Then cardio .. If your not fat already…..
If your into weightloss/ fatburning do cardio first (hiit) is mostly recommended ….takes less time of your schedule….then do your weights ..
And always try to eat healthy .
Hope I made sence take care.
Thanks Steve,I just finished listening to your show,very insightful! you seem to be one of the only guys who really knows what they’r talking about,Thanks again Steve
@vicwootenisgod I answered your question on my 6-29-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Man i am mad into body building and kickboxen,im 6ft and a half inch and 186 pounds,id lyk to build up alot of muscle mass and my fitness level at the same time,have you any suugestions or can they not b done togethor?thanks
@Vitamin343 I answered your question on my 6-25-10 BlogTalkRadio com show. You can listen there or on iTunes just search Steve Turano. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@ACLTony I actually talked about this on my 6-25-10 BlogTalkRadio com show. You can listen there or on iTunes just search Steve Turano. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
I appreciate that tip about working out first then cardio. Thank you for posting this.
I am trying to gain mass and loose body fat at the same time. will it help if I train in the gym in the morning nad then do cardio in the afternoon and not the other way around
@jameszwilliams Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
I find your videos very interesting, and informational! I’m going to try altering my exercise routine to strength training first, before doing the treadmill. Thanks for the tip!
@SuperGotti24 Eat just a BIT more and start working out. You want to gain muscle not just fat.
i have fast metabolism and im trying to gain weight without suplements. wat do you suggest?
@mizzoupirate Yeah same here, I googled it a million times but could never get a decent, straight answer. . . . this vid helps a lot.
wow…no wonder, lol. I’m just getting back to working out after a long time, my body is totally different from when I used to workout before…in plain english, I’m fat now. I’m surprised that I still have the strength, but I knew the fat wouldn’t just melt away lifting, so I started cardio, but of course, I do it first, then workout. the latest muscle and fitness gave the same advise, weights, then cardio. Off I go to the gym, thanks for that!
“For the first…2,3,4,5,10,15 minutes”
lol
definitely helpful. I never could decide which to do first.
Rode 40+ miles yesterday in a little over 2 hours. Working on doing a Century in a couple on months. Worked my back and chest for an hour before the ride. Ate and drank A TON on Sat. so I was full of fuel! it was great!
wow, wish i had heard this 2 weeks ago. ive been going at it in reverse T_T thanks again steve
@Joakimbrian1 Weights then cardio. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
should i lift weights before cardio or cardio and then start lifting weights?
Thanks! There’s a Special Offer for listeners on my 3-29-10 BlogTalkRadio show! Check it out.
Love it
GREAT TIP! I think i had it backwards, i was doing cardio before w/o and i would be to exhausted to lift weights. from now on i will w/o first before hopping on the treadmill.
ahahahahh right!
tututuk—depening on your bodypart–say chest–well let me get to this first—-everyday you workout jog on the treadmill–JOG–for about 4-5 min then do 2-3 light warm up sets of bench for example–to pump blood into the muscle–go through for workout then perform 10-15 min of cardio after your workout–i am a bodybuilder and doing this is amazing way to burn off fat while maintaining muscle