Improving one's lifestyle through the power of fitness.
Here a few yin yoga poses focussing on the lower back and hip area. Come and visit my site www.Yogatic.com for more… In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative!
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You are amazing! thanks for sharing with us! ;-D
I love your vids esther!.The yin one was good and a great hip opener too.Thanks,ken
Are there other poses you would recommend using in this fashion? I’m specifically thinking about more poses for the spine and hips. Thanks!
Dear Esther, thank you so much. I love this video. You are fantastic and motivating teacher. Really looking forward to your video. Wish you all the best. Snjezana
just did this sequence for 3 minutes a time and it was amazing, thanks for your videos I have never done yoga before and I feel really good after a long stressful day at the office, Im getting addicted !
So far I’m only doing the poses for the same amount of time you do them, and its already helping me. I aim to slowly increase my time. Yoga has such a positive effect on the body and mind!
as soon as i tried this i felt a change in my back and body i felt very calm and warm thanks
THANK YOU i always wanted to know more about Yin Yoga! So glad you chose this topic!!!
esther, u r sooooo beautiful
Thank you, looking forward too trying it out
Thankyou for your videos, they are really helpful for me, I’m going to keep on doing them and you could post more videos.
thank you so much Esther, the perfect yoga teacher
thanks for wonderfull explanation
Very good. Thanks
i feel alot better,
i dont know what that chacking sound was
but i feel alot better
ok im going see if a can do it
give me minite !
ohhh yep and it realy hurt
if got stop eating heavy food
thank you so much for this. i love your videos, they’re really helpful
excelente, me parece bien que aclares que hay que estar 5 minutos en la postura.
Awesome. I am a huge fan of you and your videos. Keep on doing them, please.
thank you so much for uploading this your videos are amazing!!!
Fantastic sequence! I just did this before bedtime and it is sooo relaxing! Thanks, Esther, for showing me this trick!! =)
Looks like an awesome routine, I’ll definitely try it out, my lower back and hip feels stiff today. Thank you for sharing! Love your videos1
Very strong routine. It helped me relax and concentrate on what my body was telling me rather than listening to all the anxieties going on in my mind. Thanks!
Thank you!
I have tried many of these poses, with all success, to help my lower back… though never tried each for more than a minute. Thanks, Esther, for sharing and teaching.