Yoga is the best way to get more flexible
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Heres a fast forward (timelapse) of thanksgiving nights workout. It was 1am, we were tired and sore haha.
this really helps with cheerleading !!!
Wow, this is great! I already do some of these stretches, but the back stretches were new for me and EXACTLY what I needed!!! Thanks, Esther! Are you from Holland?
I want to be able to touch my toes! can you help
This is excellent. I’m a former ballerina and cheerleader so these stretches are exactly what I need. Thank you!!
Could you do a video on improving flexibility in the quadriceps and the groin?
Thank you so much!
Just out of curiosity, where r u from?
thanks alot for uploading the video, very helpful. Could you please post a video with excercises for lower back as i’m in need to gently but sufficiently stretch and strengthen my lower back due suffering mild but chronic pain in that area.
Again great thanks for your effective videos
thank you for uplading this video, tremendously helpful, not a yoga fan but this is simple and easy to do. Anyways, would you please upload a video for lower back stretching, as im suffering some kind of lower back syndrome that requires gentle but suffient exercises to improve and strengthen my lower back.
Again great thanks
Esther this was really great. Do you have a video for flexiblity in the sholders and arms? I had an accident on my bike 9 months ago and my upper arm is still very stiff.
Thank you!
I can feel this working already !
Hey thank you so much for this….this has really helped me in Jui Jitsu!
i still cant do the splt i look like a donkey …lol
This is a great video, thanks for posting, I’m really interested in increasing the flexibility in the hips, do you have any more poses that would help?
This is a great video, thanks for posting, I’m really interested in increasing the flexibility in the hips, do you have any more poses that would help?
This is a great video, thanks for posting, I’m really interested in increasing the flexibility in the hips, do you have any more poses that would help?
Any yoga positions for the backs of the thighs?
i like this yoga stuff its helped me alot with my advanced mma class or at least with jujitsu and i was wandering if u were familiar and if so if u knew more specific strechs for this
like a full split? hehe
This is an amazing flexibility workout and same with the spit one I feel soo much better with alignments and even improved my posture big time thanks Esther I love your work your very explanatoryand I always make sure I get the stretch done right
L’amicizia è un dono che arricchisce interiormmente chi la riceve; motivo per me di grande esempio.
Don Lucio
if you want to do the splits watch the vid ‘yoga for splits’
can you speak dutch?…if so…je bent geweldig;) if not…your amazing…ima try this and maybe i will visit a yoga school or something cause i want some flexibility and relaxing is always good. i subbed btw so i will check out some more of your vids:) keepitup
i really enjoyed this.
thanks.
subbed.
sometimes depends on age. i was a dancer and the coach always pushed up into then it took about 3 weeks so about 9 practices for 2 hours. but if you constintly strech and ignore the pain it will come in a few months it makes a hude difference
it you do this every day, how long will it generally take to do the splits?