Jan
26
Yoga – 10 Minute Routine
ByA 10 minute yoga routine that you can use. The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced.
25 Comments
December 12th, 2009 at 6:36 pm
does’nt look like she is enjoying what she is doing…
December 13th, 2009 at 5:02 am
Twists are so detoxifying and recharging as well. Nice video, loved th settings with her white yoga wear
December 15th, 2009 at 7:24 pm
it can but i recommend some type of cardio it can however ease back pain if done correctly
December 16th, 2009 at 7:20 am
usually depends on how bad your posture is, how many times you do yoga a week and what kind of student you are. Typically to see extreme effects it’ll take about half a year but a lot of people see small changes almost instantly
December 17th, 2009 at 9:14 am
does this help you loose weight??
December 20th, 2009 at 9:39 am
wow, she is really hot!
December 23rd, 2009 at 2:49 pm
i really like this video but can anybody tell me if there’s a second part? cuz it’s not complete…thanks !
December 25th, 2009 at 12:03 am
Nunca fiz yoga mas consigo fazer algumas posições gostaria de saber sobre a respiração,se enquanto alonga segura a respiração e qual a maneira correta
December 26th, 2009 at 2:23 am
As a massage therapist and yoga student of 20 years i can say yoga is the ultimate exercise. If you have postural problems then this may be caused by the supporting muscles being weak thru lack of exercise. Postural awareness is so important to health and happiness. Its never too late to start and resuls can be felt after 1 session.
December 26th, 2009 at 5:43 pm
Cool video, although its not even near as this one i found, check it out!
watch?v=oSYT_Ubl1-c
December 28th, 2009 at 7:50 pm
how long do you have to do yoga until it starts to fix your posture?
December 31st, 2009 at 4:10 am
very well done
January 2nd, 2010 at 4:55 pm
THank you for the good video, Blessings to you all!
pleasant and beautiful lady too, bless!
January 2nd, 2010 at 8:07 pm
cool thight relax hah
January 2nd, 2010 at 10:30 pm
Very very good video’s . Thankyou!
January 4th, 2010 at 9:20 pm
I guarantee a hole guys take advantage of her nice body. its a sad world
January 5th, 2010 at 10:07 pm
I really liked it : ) thx for uploading those vids
January 6th, 2010 at 2:03 am
she did great. I participate in yoga twice per week and it’s go great on so many levels.
January 9th, 2010 at 6:44 am
very buried
January 9th, 2010 at 11:30 am
well nice girls, but why search on youtube
here you will watch TOP GIRLS for FREE at
hotrudetube,co,cc
January 11th, 2010 at 4:16 pm
wow, i have to take yoga for school
and if the ladies are that fine…
its gunna be hard to stay focust!
January 14th, 2010 at 2:14 pm
its funny…
January 15th, 2010 at 1:08 am
haha yeah its funny.
January 16th, 2010 at 11:42 am
This yoga stuff is too relaxed.
January 19th, 2010 at 10:32 pm
oh fuck off… we dont need to know that