elite fitness zone

When Candace McCloud first came to Yelm Bootcamp, she figured out a way to avoid talking with anyone. “I didn’t like organized groups. I had tried to do a crossfit class before and it was miserable,”she says. “I can’t see without my contacts or my glasses on, so before I […]

We love to share great recipes around here, and one of our favorite things to do is to make something delicious while cutting calories! If you’ve never tried Cauliflower rice, you are in for a real treat! One of the reasons we use cauliflower instead of rice, is because it […]