Elite Fitness Zone

Featured Articles

7 Things You Must Do For Definition

Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether you’ve dieted for definition or not, before you begin your … [Read More...]

7-Step Detox Diet

It's about that time of year. This is when folks slowly start dropping off from their workout program, or cheating on their diet. And for a lot of folks, weekend eating - particularly SuperBowl weekend … [Read More...]

2 Ab Workouts To Turn Her On

The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don’t think us men don’t like a flat and firm midsection. If you ever watch … [Read More...]

7 Nutrition Strategies For More Muscle

Let’s perform some basic mathematics, which many people just can’t get. There are 24-hours in the day, last time I checked. You probably train, if you’re using one of my programs, only 1 hour a … [Read More...]

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Popular Supplements

TwinLab Creatine Fuel Mega Performance Enhancer, Strength , 60 capsules

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Dietary supplement. The science behind the size: Product – A performance enhancer for power and strength athletes. Each capsule contains 1200 mg of pure Creatine Monohydrate. Result – Increased body mass and enhanced muscular performance. Science – Research shows that creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. (These stat… More >>
TwinLab Creatine Fuel Mega Performance Enhancer, Strength , 60 capsules

Bodybuilding

Strength Training Helps Older Women Live Better

Many older women question the benefits of strength training exercise possibly because they lack the knowledge of the major benefits that this form of exercise could provide them. Many women over the age of 30 don’t really think about getting older until they get closer to age 50 when sutble changes start happening that alert [...]

How To Get Six Pack Abs In A Month-Your Ultimate Guide

There are really no shortcuts to success. If you want something done, then you just have to plunge headlong into it and keep working on it until you get your desired results. The same is true when it comes to body sculpting, particularly to creating your own six pack abdominals. If you want to have [...]

Cardio

Put and End to Hours of Cardio; Kick Up the Intensity, Shorten the Time and See Big Results

It always drives me crazy when I see people in the gym, day after day, walking or jogging on the treadmill for hours. They do the exact same routine, usually talking on the cell phone, reading a magazine or watching their favorite TV show. I see them every day for months go through the same [...]

How to Shred the Fat Off Your Belly With Cardio

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.That’s why we’ve designed ways to get the most out of your cardio workout, and get it done as fast as possible.So [...]

Nutrition & Diet

Lemonade Diet vs. Other Fad Diets

There have been many diets recommended by various parties claiming to be effective and promising things that sound too good to be true. However, the definition of a fad diet is simply one that gains and loses popularity very rapidly. Some fad diets include the Atkins Diet, the Cabbage Soup Diet, the South Beach Diet, [...]

Psycho Diets

Hey buddy! So you want to lose weight, eh? Its summertime and you want to look all nice and hot for those babes at the beach. Ok, here’s what you have to do if you want this to happen quickly; eat lots of cabbage and drink a gallon of prune juice twice daily at noon [...]

Yoga & Pilates

Pilates: Forget the Myths and the Back Pain

Whilst Pilates is becoming more popular as a proven technique to assist in greater muscle strenghten and flexibilty, there are still many who would not consider it techniques due to some myths that they may have picked up. Pilates offers far more than many expect and is not what many think.
Firstly, there is a common [...]

Keeping Fit And Healthy With Pilates Yoga

Joseph Pilates, a German immigrant, developed the famous and highly popular Pilates exercise program, designed to get you fit without the bulky muscle of the Mr. America type. He spent many years, beginning as an adolescent, studying various body disciplines in his search for a program of exercises to promote health and fitness with a [...]

Weight Loss

Weight Loss Secrets – tried and true technique of losing weight

If you have been searching for some quick weight loss techniques or weight loss plans, but have been unable to find any thing for you, then perhaps you will find something in this article that will help you find something for you. There are a variety of different ways to lose weight, from dieting to [...]

The Benefits Of Hiring A Weight Loss Coach

Did you know that you could hire your own person weight loss coach? It`s true, and this person can help you in a variety of ways.
Some of the benefits of hiring a weight loss coach are that that person can help plan your meals and help you create an effective exercise program. You could also [...]

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