Can you really sweat out your cold? Well, the answer is yes, however, it’s really not a good idea to do any weight lifting or heavy exercise when you are not feeling well. Sometimes, it feels really good to just get moving when we aren’t feeling well. However, let’s dispel […]

This is a fitness myth that needs to be dispelled! You have no idea how many times I ask someone if they are getting enough protein, and they say ‘Why yes!’. I ask them what they eat, and 9 times out of ten they mention chicken and then peanut butter. […]

Hi, Amy here with fitness news. I am here to talk about Visceral Body fat, do you know what that is? It’s not the subcutaneous fat around the hips and thighs. That is the surface fat. Visceral body fat is the fat around the belly, and it’s deep. It is […]

Hi, Amy here with Fitness News. There are tons of studies out there relating proper sleep to weight loss and proper brain health. Hey, we all want a sharper brain, right? If you notice, almost all of the fitness trackers have lot’s of metrics on them. All of them measure […]

It’s time for a complete overhaul!   Sometimes, it’s out with the old and in with the new!!    It’s exciting!   So, we decided to go for an entirely new name.    The good news is, we are still Yelm Bootcamp.   We still have the bootcamp class, it’s […]