Rachel has a great smile, and great attitude and passion to help people be better than they were the day before. She has been studying and participating in CrossFit for 4 years, and a CrossFit Level 1 Trainer and coach for 2 and half years. She has also taken her CrossFit Kids course, as well as CrossFit Judge. She is a certified ShockWave coach, and a certified IndoRow Coach. Rachel is a military spouse and mom of 4 boys. She also coaches volleyball at Ridgeline Middle School, and is the owner of Rachel’s T’s. (Contact her if you need T-Shirts made!!)

I have observed Rachel’s coaching for awhile now, and the best word I could use to describe her coaching is ’empowering’. She recognizes when someone is hesitant, or scared, and she makes people feel empowered just by her presence. She is an excellent trainer!!! Rachel’s favorite quote is, ‘Stop wishing. Start doing.’. She has a heart of gold, and her caring nature comes through in her training.

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